Why is my eyelid twitching? questions and answers

Why is my eyelid twitching?  questions and answers

But more often it’s stress, lack of sleep, or excessive caffeine intake that lead to eyelid twitching, the experts said. Dry eye, a common ailment among those who stare at screens for most of the day, is another culprit. Studies have shown that when we look at digital devices, we blink less, which makes our eyes feel dry.

There’s no quick fix for an eyelid twitch once it starts, said Dr. Lorch. But artificial tears, eye drops that moisten the eye can also help. Ideally, choose those that are preservative-free, as chemical preservatives can sometimes be irritating. You can also try massaging your eyes in the shower or covering your eyes with a damp, warm washcloth right before bed, she added, which will help relax your eye muscles and the glands around the edges of your eyelids, too to open. This increases the flow of oil into the eyes and slows down tear evaporation.

Other preventive measures are more rest and stress reduction.

“Twitching is a signal from your body asking you to slow down,” said Dr. Raj Maturi, a spokesman for the American Academy of Ophthalmology.

Reducing your caffeine intake can also help prevent eye twitching, as large amounts of caffeine can cause muscle tension. Having a cup or two of coffee every day should be okay, said Dr. Lorch.

It’s also important to stay hydrated and eat a balanced diet that includes foods high in potassium (potatoes, bananas, and lentils are good sources), magnesium (found in leafy green vegetables, whole grains, beans, nuts, and fish), and Calcium (try dairy products, sardines, dark leafy vegetables, or fortified breakfast cereals) as an imbalance in these minerals can make you twitch.

Tonic water is sometimes touted as a remedy for eyelid twitching because it contains a small amount of quinine. Quinine, a drug approved by the Food and Drug Administration for the treatment of malaria, has also been used off-label to treat nighttime calf cramps, which the FDA says is neither safe nor effective. There is no scientific evidence that tonic water prevents or relieves eyelid twitching.

Rarely, ophthalmologists use botox to stop the twitching by injecting a small amount into the orbicularis muscle that surrounds the eyelids, but this is done “only in severe cases,” said Dr. Erwin.

Eyelid myokymia usually goes away on its own without medical intervention, the experts said. For most patients, it’s just a matter of resting, releasing stress, lubricating the eye, and waiting.

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Rachel Meadows

Rachel Meadows

Trending topics news writer who enjoys cooking, walking her dog and travel.

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