Improve Your Gut Health – Better Living
We can’t see or feel it. But inside our gastrointestinal tract (aka the gut) lives an interconnected system of microorganisms totaling approximately 100 trillion cells housing up to 2000 types of bacteria. What’s incredible is that this invisible colony living inside our guts, which also includes fungi (yeast) and viruses too, collectively weighs about the same as our brain at approximately 3 pounds. Bacteria conjure up feelings of wickedness, but most of the bacteria in our guts are there to help us. In fact, this network of “good bugs” makes up 70-80% of...
