Categories
Lifestyle

11 Healthy Habits, Plus Packaged Food Picks, from a Nutritionist


Maya Feller

If you’re looking for practical and nonjudgmental advice about healthy eating: Nutritionist Maya
Feller’s voice is both refreshing and reassuring. This is true on the page—Feller is the author of The
Southern Comfort Food Diabetes Cookbook
—and over Zoom.

While all this time cooking at home can be wonderful for some, it can potentially exacerbate other
people’s already fraught relationships with food. “Perfection is not the goal,” says Feller. “Sustainability and
satisfaction are.” Her measured, long-term approach provides nutrition education from an antibias,
patient-centered, culturally sensitive perspective, with real-food-based solutions. “Our food and nutrition habits
are not defined by one stand-alone moment, but rather, the habits are shaped by the choices we make over time.”

Feller shared with us her tips for cultivating healthy habits right now—some quick hacks, product recs,
and a few bigger ideas that challenge how we can think about food.

Healthy Habits

By Maya Feller, MS, RD

Tip 1

Mind Your Liquids

Proper hydration is needed for every system of the body to function properly. And limiting your intake of
sugar-sweetened beverages and liquid carbohydrates can also support overall health. I lean on refreshing drinks I
can make at home, like iced herbal teas (hibiscus and tulsi are good choices), and water infused with herbs,
cucumbers, ginger, or jalapeño. I also enjoy zero- and low-sugar beverages, like Reed’s Zero Sugar Ginger Ale and Elements functional wellness drinks. Also, Hella
Cocktails Bitters & Soda Dry Aromatic
—having grown up drinking bitters with water, this combination is
incredibly appealing to me. The combination of clove, allspice, bitterroot, and orange peel is heavenly!


  1. Reed’s Reed’s Zero Sugar Real Ginger Ale

    Reed’s
    Reed’s Zero Sugar
    Real Ginger Ale

    Amazon, $46 for 24 cans

    SHOP NOW


  2. Elements Elements Sampler Pack

    Elements
    Elements Sampler Pack
    Elements, $42 for 12 cans

    SHOP NOW


  3. Hella Cocktail Co. Bitters & Soda Dry Aromatic

    Hella Cocktail Co.
    Bitters & Soda Dry
    Aromatic

    Hella Cocktail Co., $30 for 12 cans

    SHOP NOW

Tip 2

Embrace Fiber

Fiber, found in all plants, is beneficial for gut health, blood sugar regulation, and cardiovascular health.
Foods like dandelion greens, garlic, onions, leeks, and chickpeas are rich in prebiotic fibers that pass through
the GI tract undigested and ferment to act as nutrition for the good bacteria. The end result is supportive of a
healthy microbiome.

One of the easy ways I add fiber to family meals is with Banza, plant-based mac ’n’ cheese. It’s made
from chickpeas and is a great source of plant-based protein and fiber—two times the protein and three times the
fiber of conventional pasta. Yolélé Fonio is another great option: This
quick-cooking ancient grain from West Africa cooks similarly to couscous. And it has triple the iron, protein, and
fiber of brown rice.


  1. Banza Banza Chickpea Mac and Cheese Variety Pack

    Banza
    Banza Chickpea Mac and Cheese
    Variety Pack

    Amazon, $22 for 6

    SHOP NOW


  2. Yolélé Jolof Fonino Pilaf

    Yolélé
    Jolof Fonino Pilaf
    Yolélé, $7

    SHOP NOW

Tip 3

Lean In to Flavorful Chef’s Helpers

Go beyond prechopped veggies and flavorless packaged mixes. Prepared simmer sauces and condiments can reduce prep
time in the kitchen and produce a flavorful and nutritious meal. Brooklyn
Delhi
is hands down one of my favorites with an excellent ingredient list—the condiments and simmer sauces
make potatoes and greens sing. Saffron Road makes simmer sauces that are
delicious and go well with hearty veggies and greens that wilt easily, and meal pouches that can be rounded out
with a side. Maya Kaimal simmer sauces can take a fillet or whole
grilled fish to another level.


  1. Maya Kaimal Madras Curry Simmer Sauce

    Maya Kaimal
    Madras Curry Simmer Sauce
    Amazon, $5

    SHOP NOW


  2. Saffron Road Thai Red Curry Simmer Sauce

    Saffron Road
    Thai Red Curry Simmer Sauce
    Amazon, $27 for 8

    SHOP NOW


  3. Brooklyn Dehli Roasted Garlic Achaar

    Brooklyn Delhi
    Roasted Garlic Achaar
    Brooklyn Delhi, $12

    SHOP NOW

Tip 4

Become a Spice and Herb Connoisseur

Boost your antioxidants and phytonutrients by adding herbs and spices to your meals. Herbs and spices have been
used for centuries, and many have health benefits beyond increasing the desirability and flavor of a meal. My
kitchen is always stocked with curry powder, turmeric, cumin, sweet and smoked paprika, black pepper, dried dill,
dried thyme, nutmeg, chili flakes, Aleppo pepper, cayenne, and dried ginger. Kalustyan’s in NYC ships within the US and has an incredible array of
spices. My favorite premade spice blends are the adobo and sazón from Loisa—they bring any vegetable, bean, grain, or protein to
life.


  1. Loisa Adobo and Sazon Combo

    Loisa
    Adobo and Sazon Combo
    $30 for 2 Combo Packs

    SHOP NOW

Tip 5

Know Your Swaps

If you’re trying to modify or potentially increase the nutritional value of a meal, consider swapping a single
ingredient. When building a balanced plate, swapping can be as much about changing the nutrient profile as it is
about trying something new and having fun. Always ask yourself why you are making the swap; this will guide your
choices. Try swapping canned tuna for canned sardines with a kick of flavor. They are a protein powerhouse and a good
source of calcium, vitamin D, iron, and EPA and DHA omega-3s. A starchy vegetable like winter squash is a great
swap for whole grains like brown rice. There are over fifty varieties that are known to be antioxidant-rich
(hello, vitamins C and E) as well as being good sources of fiber, magnesium, and potassium. They keep well for
months and are delicious.

Tip 6

Love Your Adaptogens and Superfoods

Adaptogens are natural substances, usually
found in plants, that are commonly known to help our bodies adapt or to enhance our bodies’ reactions to stressful
situations. There are many functional foods and spices, such as mushrooms and turmeric, that have adaptogenic
properties. When we don’t have access to these, there are supplements that can be supportive. It’s important to
consult your health care practitioner and read and understand the package directions when using supplements. And
remember that a supplement is not a magic pill or a cure-all. If you have a new or worsening symptom, discontinue
use and reach out to your primary care provider.

I like to use powdered adaptogenic blends and superfood supplements in smoothies, in baking, and in unexpected meals for an added nutrient boost. Some of my favorites are NOW Beet
Root Powder
, which can help us reap the benefits of nitrate-rich beetroot, known to increase the internal
production of nitric oxide. MBG Veggies+ packs sea
vegetables, which are helpful for supporting the thyroid, due to their iodine content. And Four Sigmatic Superfood Protein is an
incredible blend of vegan protein with chaga, reishi, cordyceps, lion’s mane, and turkey tail—all mushrooms with
wonderful properties.


  1. Now Foods Now Sports Nutrition Beet Root Powder

    NOW Foods
    Now Sports Nutrition
    Beet Root Powder

    Amazon, $18

    SHOP NOW

  2. Four Sigmatic Superfood Protein Packets

    Four Sigmatic
    Superfood Protein Packets
    goop, $40

    SHOP NOW


  3. mindbodygreen Organic Veggies+

    mindbodygreen
    Organic Veggies+
    mindbodygreen, $60

    SHOP NOW

Tip 7

Get Fancy with Seasonal Produce

Eating seasonally is always in season! You are supporting the supply chain, thereby supporting farmers. You can
take it a step further and support local farmers by participating in a CSA or visiting a farmers’ market. Spring
and summer overflow with softer, sweeter greens, berries, and stone fruit. And fall and winter are known for
their colorful winter squash and hearty vegetables. Farmers’ markets and CSA boxes are an excellent way to
experiment with unfamiliar fruits and veggies. As we head into fall, I’m excited to try these Brussels sprouts sliders—still
deep and earthy, but this time as a bite-size bun. Chickpea patties or seitan can be swapped for a roasted
mushroom slice to add some extra umami. Kohlrabi slaw
makes an excellent side dish, is loaded with vitamin C and fiber, and helps maintain glucose and
cholesterol levels. This Hasselback
butternut squash
gives a new twist to the traditional potato dish and is easy to prepare.


  1. Kholrabi and Carrot Slaw

    Kohlrabi and Carrot Slaw

    GET RECIPE


  2. Brussels Sprouts Sliders

    Brussels Sprouts Sliders

    GET RECIPE


  3. Hasselback Butternut Squash

    Hasselback Butternut Squash

    GET RECIPE

Tip 8

Don’t Overlook the Grab-and-Go options

There are many well-balanced and delicious grab-and-go items designed to be enjoyed when we are in a pinch. GoMacro offers a
variety of organic, vegan, gluten-free packaged bars with a generous amount of plant-based protein (four to
sixteen grams per bar), whole grains, and dried fruits. Wonderful
Pistachios—
pistachios are an excellent source of unsaturated fat, and they are teeming with fiber,
plant-based protein, B6, and antioxidants. If you’re craving cheese and crackers, Mary’s
Gone Crackers
(seaweed and black sesame) and a vegan, tree-nut-based cheese like Dr. Cow makes an easy and satiating midday snack
with lots of essential nutrients.


  1. GoMacro Coconut + Almond Butter + Chocolate Chip Macrobar

    GoMacro
    Coconut + Almond Butter +
    Chocolate Chip Macrobar

    GoMacro, $35 for 12

    SHOP NOW


  2. Wonderful Pistachios Wonderful Pistachios, Roasted Salted

    Wonderful Pistachios
    Wonderful Pistachios,
    Roasted Salted

    Amazon, $11

    SHOP NOW


  3. Mary’s Gone Crackers Seaweed + Black Sesame

    Mary’s Gone Crackers
    Seaweed + Black Sesame
    Mary’s Gone Crackers, $5

    SHOP NOW


  4. Dr. Cow Sample Cheese Box

    Dr. Cow
    Sample Cheese Box
    Dr. Cow, $85

    SHOP NOW

Tip 9

Be an Informed Consumer

Health claims are just that—claims. They are meant to draw in the consumer with the promise of a specific
outcome. While some label claims are regulated by the FDA and USDA, others may be sourced through independent
companies or organizations and used by manufacturers voluntarily to inform consumers of what is in their product.
Labels and claims may or may not be meaningful, and some are just used as marketing efforts. For example, the Non-GMO
Project label is widely recognized and trusted to ensure a product is grown or manufactured without the use of
GMOs, whereas the labeling of water as gluten-free is merely a marketing tactic. Two resources to know are Consumer Reports, which details the meaning and
validity of well-known food labels and health claims, and CSPI (Center for
Science in the Public Interest), which is an independent, science-based organization focusing on consumer and
food-safety advocacy.

Tip 10

Create Time for Rejuvenating Sleep

Sleep is a biological need. When we are sleep-deprived, every system in our body is impacted. Setting yourself up
for a good night’s sleep requires a solid wind-down routine. Some things that have helped me are avoiding large
meals or brisk exercise for three to four hours before bedtime, limiting screen time for one to two hours before
bed (especially the news or anything anxiety-producing), and keeping my room dark and cool. I also enjoy the
soothing scent of lavender essential oil (either in a diffuser or a few drops rubbed on my pillow) and a calming
cup of lemon balm or chamomile tea.

  1. vitruvi x goop goop Exclusive Stone Diffuser

    vitruvi x goop
    goop Exclusive Stone Diffuser
    goop, $119

    SHOP NOW

  2. vitruvi Dusk Essential Oil Blend

    vitruvi
    Dusk Essential Oil Blend
    goop, $26

    SHOP NOW

  3. Slip White Queen Pillow Case

    Slip
    White Queen Pillow Case
    goop, $89

    SHOP NOW

  4. Cocoon Tea Artisans 100% Organic Herbal Tea

    Cocoon Tea Artisans
    100% Organic Herbal Tea
    goop, $32

    SHOP NOW

Tip 11

Honor your Cultural Foodways

Foodways are the intersection of your culture, history, and traditions. They shape how you think about and
interact with food. Our relationship with food is intertwined with our environment, our likes and dislikes, and
our foodways. Food is a major part of our identity, and as a common thread within communities, it strengthens,
nourishes, and unites us as people in solidarity and tradition. Honoring cultural foodways reinforces our
identities while honoring the connection to our familial roots. Remember there is no one plate that is the
pinnacle of health. Finding and honoring your foodways while prioritizing your health will look different for each
of us. So embrace your cultural foods, fill your pantry with flavor and spices, get acquainted with your kitchen,
and learn to make the foods that give you pleasure.


Maya Feller, MS, RD, CDN, is a nationally recognized nutrition expert. In her Brooklyn-based practice, Maya
Feller Nutrition, she provides medical nutrition therapy for the management and risk reduction of noncommunicable
diseases. Feller received her MS in clinical nutrition at New York University, where she is adjunct faculty. She
is the author of The Southern Comfort Food Diabetes Cookbook.


We hope you enjoy the products recommended here. Our goal is to suggest only things we love and think you might, as well. We also like transparency, so, full disclosure: We may collect a share of sales or other compensation if you purchase through the external links on this page.



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Categories
Lifestyle

Voting Merch, Jewelry Box Upgrades, and the Mother of All Blankets


  • 1

    FASHION’S CALL TO ACTION

    We are now forty-one days out from one of the most crucial elections of our time. Doing their
    part in spreading the word and inspiring people to fulfill their civic duties, brands big and small are
    banding together to churn out some exceptionally cool merch with an even cooler message. The idea is
    simple: Get people to the polls on November 3 to vote.

    Lingua Franca, Jennifer Meyer, and Carroon are donating a portion of the proceeds from their vote-happy pieces to I am a voter., a nonprofit and nonpartisan campaign geared at getting
    people registered and keeping them informed. And if you
    haven’t seen it, Levi’s voting PSA
    with Hailey Bieber and Oge Egbuonu hits the nail right on the head (the classic hoodies don’t exactly hurt,
    either).


    I AM A VOTER. T-SHIRT,
    I am a voter., $25;


    CORROON TOTE,
    Corroon, $225;


    LINGUA FRANCA SWEATER,
    Lingua Franca, $285;


    by tataoufa tote,
    By Tataoufa Paris, $299;


    LEVI’S X VOTE SWEATSHIRT,
    Levi’s, $75;


    JENNIFER MEYER NECKLACE,
    Jennifer Meyer, $650




    1. by tataoufa tote

    2. LINGUA FRANCA SWEATER

    3. CORROON TOTE

    4. LEVI’S X VOTE SWEATSHIRT

    5. JENNIFERY MEYER NECKLACE
  • 2

    PASHA DE CARTIER

    The original Pasha de Cartier came on the scene in the mid ’80s—alongside Madonna, The
    Breakfast Club
    , and Cindy Crawford. And like its fellow icons, this timepiece holds up. Particularly
    since Cartier modernized it with a streamlined silhouette, elegant extras like a diamond-set bezel and a
    sapphire crown, and interchangeable bands in steel and deep-navy leather. But that distinctive round face with
    its graphic numerals? Just as edgy as the original. Even better, it’s got a good backstory: The 1985 Pasha
    design was inspired by Cartier’s first-ever round-faced wristwatch, designed in 1943. To carry on Pasha de
    Cartier’s legacy of sleek complexity, the maison put the piece in good hands—and on the wrists of five very
    cool, incredibly talented modern creators. To learn more about the Pasha de Cartier community, watch these
    beautifully shot black-and-white
    videos
    .


    FROM LEFT: PASHA DE CARTIER WATCH,
    Cartier, $6,700;


    PASHA DE CARTIER WATCH,
    Cartier, $16,600


    1. PASHA DE CARTIER WATCH

    2. PASHA DE CARTIER WATCH
  • 3

    MAYA X KIO

    Maya Brenner (much-adored jewelry designer) and Nyakio Grieco (founder of the clean skin-care
    brand nyakio) have talked for years about
    collaborating; they just weren’t sure on what, exactly. And then this summer unfolded. In response to multiple
    instances of police brutality and subsequent nationwide protests, the friends designed a limited-edition
    capsule collection that celebrates diversity, equality, and social justice. The Rise Up necklace—a riff on
    Brenner’s signature nameplate necklace—is a wearable daily reminder to support the Black community in all the ways you can (by calling
    your reps, amplifying Black voices, shopping Black-owned businesses…). The
    gold-and-enamel Unity necklace, along with the matching studs, symbolizes the spirit of true collaboration.
    Fifty percent of all proceeds will be donated to organizations actively working to build a better world,
    including Color of Change, Girls Inc. Los Angeles, and I am a
    voter
    .

    MAYA X KIO EARRINGS,
    goop, $250;

    MAYA X KIO PENDANT,
    goop, $395;

    MAYA X KIO NECKLACE,
    goop, $325

    1. MAYA X KIO RISE NECKLACE and pendant

    2. MAYA X KIO EARRINGS

    3. MAYA X KIO PENDANT

    4. MAYA X KIO RISE NECKLACE

  • 4

    WHAT THE FASHION
    TEAM IS EYEING…

    It’s that time of year when summer’s finest is swiftly tucked away and the extra closet space
    presents the opportunity to invest in something new. Topping multiple editors’ wish lists right now: this
    plush turtleneck sweater, which pairs with everything from sweats (for Zoom catch-ups) to slip dresses (for a
    sexy-cozy night-in look) to denim wide-legs (for walks with four-legged friends).

    G. LABEL FRIST WIDE-RIB TURTLENECK,
    goop, $595

    G. LABEL FRIST WIDE-RIB TURTLENECK

  • 5

    HERMÈS CLAMP-DYE BLANKETS

    Hermès never fails to serve lifestyle goods that balance luxury, utility, and a little sense of
    humor (leopard longboard, anyone?). This latest from the brand suits 2020’s needs perfectly and lands just in
    time for road trips, weekends away, and cozy nights spent fireside. Ready your home for the latest Hermès
    blanket: a hand-loomed cashmere throw done in deep, vivid fall colors. The resist-dying technique uses wooden
    clamps to pinch the fabric while it’s dipped in color—so this blanket is essentially couture’s answer to
    tie-dye. Add it to your holiday wish list (no, September is not too early), then drape it over your favorite
    reading chair and thank Hermès, god of luxuries, for the best blanket ever.


    HERMÈS BLANKET,
    Hermès (800.441.4488), $2,450 each


    1. HERMÈS BLANKETS

    2. HERMÈS BLANKETS
  • 6

    TIFFANY & CO.
    CELEBRATES FIFTY YEARS OF THE BONE CUFF

    It’s the accessory you would have spotted flickering under the disco ball on any given night at
    Studio 54, or circling the wrists of the glitterati throughout the decades (we see you, Sophia Loren).
    Sculptural in shape, fluid in form, Elsa Peretti’s Bone cuff is, in a word: iconic. The Italian model turned
    jewelry designer’s sleek silver creations were unlike any of the gold pieces of the times—something that
    grabbed the attention of designer Halston, who later introduced Peretti to Tiffany & Co., where she spent the
    bulk of her career honing her craft. Fifty years later, Peretti’s most coveted masterpiece—recast in splashy
    new hues with exquisite jade stones—feels as impactful as it did in the ’70s.


    TIFFANY & CO. ELSA PERETTI CUFF,
    available at select Tiffany & Co. stores (800.843.3269), $18,000


    1. TIFFANY & CO. ELSA PERETTI CUFF

    2. TIFFANY & CO. ELSA PERETTI CUFF
  • 7

    GUCCI DOES FINE JEWELRY

    The big G is doing big things in the world of fine jewelry. We’re talking fierce
    eighteen-karat gold cocktail rings fashioned into iconic house emblems, lion’s-head necklaces dripping in
    diamonds, solid-gold watches made with Swiss precision, and more vintage-looking gems that have the
    I-just-scored-big-at-an-estate-sale vibe nailed. It’s enough to make even the most die-hard minimalist
    second-guess her dainty-things-only philosophy.


    GUCCI NECKLACE,
    available at select Gucci stores nationwide, $5,100


    1. GUCCI NECKLACE

    2. GUCCI NECKLACE




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    Categories
    Lifestyle

    Aging with Grace (and Good Skin)


    In partnership with our friends at State Of

    The changes in mood, skin, and even temperature that can be brought on by the shifting hormones associated
    with menopause and perimenopause can be mild or major. What’s exciting is that lifestyle factors—from stress levels
    to supplements and skin care—can make a significant difference in how you look and feel. Whether it’s a bath infused
    with salt and lavender or an instantly calming and cooling peppermint mist, the journey to feeling your best
    actually feels…really good.

    1. 1

      Bathe in Saltwater and Lavender

      Slipping into a bath can do wonders, if it’s your mood that needs soothing or you’re having trouble falling
      asleep; slipping into this bath is pretty close to pure heaven. The salts are infused with the most gorgeous
      lavender essential oil we’ve ever smelled, and the combination makes a perfectly balanced, skin-softening,
      stress-melting soak. The steam smells incredible, and the water itself feels so good.


      State Of Lavender Bath Salts

    2. 2

      Spritz Yourself with Refreshing Mist

      A quick spritz of this exquisite peppermint-infused mist can help create a full-body calm-down sensation.
      Start with a few pumps for your face, then move to your chest and the back of the neck for maximum cooling.
      Keep it nearby—at your desk, in the car, in your bag: The mood-refreshing power of the essential oil blend is
      undeniable.


      State Of Cooling Spray

    3. 3

      Support with Supplements to Take You through Menopause

      GP loves this daily pack of supplements that includes herbs, adaptogens, phytonutrients, and vitamins
      tailored for women approaching, in the throes of, or just past menopause. It’s designed to support thyroid
      health and smooth the menopausal transition—including support for mild hot flashes, mood shifts, and
      stress-related fatigue.*

      “Beyond the baseline support that it provides, I particularly love the Madame Ovary regimen for its support
      in balancing my mood,” says GP, who’s forty-seven. “I feel like I have fewer days now when I feel cranky or
      emotional for no apparent reason. And when I’m even, a packed schedule is infinitely more manageable.” Gerda
      Endemann, goop’s senior director of science and research, is sixty-five, and she also takes it regularly and
      loves it. “Mild night sweats are way less frequent,” she says. “I wake up more refreshed.”

      goop Wellness Madame Ovary

      goop Wellness
      Madame Ovary
      goop, $90/$75 with subscription

      SHOP NOW

    4. 4

      Smooth in a Skin-Plumping Moisturizer

      The new GOOPGENES face cream is a serious (and totally luxurious-feeling) moisturizer. It’s packed with a
      superblend of hydrators—including ceramides, squalene, and illipe butter—that truly coddle skin, along with
      powerful active ingredients for real results. Apply it just once and it leaves skin deeply nourished,
      firmer-looking, and moisturized for forty-eight hours. After four weeks in a clinical and consumer-perception
      trial, 100 percent of test subjects showed significant improvement in skin firmness, and 97 percent showed the
      same in fine lines and wrinkles.**

    5. 5

      Pat on Eye Cream

      The right eye cream—this one is both super active and super moisturizing—can change how you look and feel in
      seconds, whether you use it under makeup or on its own. The clinicals on this one are pretty compelling: 100
      percent of test subjects saw significant improvement in eye-area firmness, 97 percent saw it in elasticity,
      and 91 percent saw it in their crow’s-feet after four weeks of using the eye cream.**

      goop Beauty GOOPGENES All-in-One Nourishing Eye Cream

      goop Beauty
      GOOPGENES All-in-One
      Nourishing Eye Cream

      goop, $55/$50 with subscription

      SHOP NOW

    6. 6

      Inhale

      This magical aromatherapy oil (it has herby lavender, earthy pine and patchouli, refreshing peppermint and
      lemon myrtle) from acupuncturist and aromatherapist Annee de Mamiel is intended for travel, but we love it for
      a quick sensory wake-up call (hello, 4 p.m. slump). Dab a small bit just under the nose for instant
      clearheadedness.

      de Mamiel Altitude Oil

      de Mamiel
      Altitude Oil
      goop, $48

      SHOP NOW

    7. 7

      Massage Your Feet before Bed

      We love a quick self-massage for our feet once we’re in bed—it feels so good, helps us drift off to sleep, and of course leaves our feet in great shape. This thick, rich cream feels like heaven on your feet. Packed with moisturizing shea butter, jojoba oil, and avocado oil, along with botanicals like distilled myrtle and tea tree oil to purify and prevent odors, it smells subtly floral and gets even the roughest, driest skin right into shape.

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    **Based on an eight-week third-party consumer-perception and clinical study conducted on thirty-three women ages thirty-five to sixty-five.



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    Categories
    Lifestyle

    Megan Tries It: The Routine That Got My Hair Right Back into Shape


    Megan Tries It

    Megan

    Megan O’Neill is the senior beauty editor at goop. Which is another way of saying she has a
    passion for clean products, loves anything that reduces stress, and will happily guinea pig herself in the name
    of wellness.

    When I was a little girl, my curls got so knotted and matted that my mom nicknamed me Thing 1.
    (Remember Thing 1 and Thing 2, the mischievous twins from Dr. Seuss’s The Cat in the Hat? They had
    identical nests of wild blue hair that stood straight up in the air, and they ran around doing cute, naughty things
    like flying kites in the house and knocking over furniture. You must Google if you’re unfamiliar.) I was
    tender-headed, so much so that even her gentle attempts at brushing through my thicket of tangles made me shriek at
    a pitch that made my mom worry about the neighbors and made us chronically late for school (and in her case, late
    for work). At one point my mom actually did my hair right there in the classroom, trying to avoid tardiness.

    At her wits’ end, my mom remembered a remedy she’d grown up with in Jamaica: She got a bottle of pure
    castor oil from the health food store and worked a few sticky drops into my hair before tackling it with a brush.

    Instant miracle! The brush eased through, smoothing every burr and snarl it encountered in a single
    painless pass. Instead of shrieking, squirming, and kvetching, I even began to look forward to sitting down to get
    my hair brushed and braided.

    I’m still a fiend for castor oil, and this light one from Kreyol Essence is an order-of-magnitude
    improvement over the stuff I grew up with. How many times a week you use it depends on how dry your hair is; mine
    guzzles moisture like desert soil. I smooth half a dropperful through my curls every night before bed and wake up
    with silky, deeply moisturized, springy, more-defined waves. It prevents tangles from ever forming, and it’s
    brilliantly multipurpose—hair moisturizer, hair styler, and nourishing skin care for face and body all in one—for
    traveling (can’t wait for that to be a thing again).

    1. Kreyòl Essence Haitian Black Castor Oil Light

      Kreyol Essence
      Haitian Black
      Castor Oil Light

      goop, $50

      SHOP NOW

    Castor oil is beloved for its rejuvenating, skin-soothing benefits in Haiti and other Caribbean
    islands, and this one is smoother and more absorbent than the greasy stuff of my childhood, so it’s better suited
    to
    work on all hair types, from coarse curls like mine to fine, straight hair. At the same time, it’s still full of
    hair- and scalp-nourishing goodness—antioxidants, omegas, vitamin E, and protein.

    I also love that the founder, Yve-Car Momperousse (like Yves Saint-Laurent, she jokes), is a
    gorgeous Black woman who employs a 90 percent female staff in her native Haiti, where the company farms its
    ingredients; has planted roughly 100,000 castor trees, which helps reduce deforestation and soil erosion; and has
    helped lower gender-based violence and high unemployment. I’m happy I’m supporting a conscientious brand—and happy
    that no one will call me Thing 1 ever again.

    Routine: Get Your Hair Back into Shape—Stat

    It’s been a looong past few months, and our hair could definitely look nicer.

    1. 1

      Once-a-Week Pink Shampoo-Scrub

      The cloudlike lather is epic, the salt-studded whipped texture is gorgeous, the scent of rosemary and
      geranium is invigorating, and the way it leaves my scalp clean and feeling airy—as if a weight I didn’t know
      was there has been lifted—is just addictive. Make sure your hair is soaking-wet to work up the best lather.
      And bonus points for using it with this wondrously soothing DIY scalp massage.

      goop Beauty G.Tox Himalayan Salt Scalp Scrub Shampoo

      goop Beauty
      G.Tox Himalayan Salt
      Scalp Scrub Shampoo

      goop, $42

      SHOP NOW

    2. 2

      Super Nourishing Shampoo and Conditioner

      These look too pretty to work, but they’re incredible. Made with soothing calendula and nourishing
      camellia-seed oil, the shampoo cleanses and moisturizes, while the conditioner leaves my hair soft,
      manageable, and healthy. Hours later, my entire head still smells faintly of sandalwood and bergamot (I always
      want to smell like sandalwood and bergamot).

      Garden of Earthly Delights Botanical Shampoo & Conditioner

      Garden of Earthly Delights
      Botanical Shampoo
      & Conditioner

      goop, $104

      SHOP NOW

    3. 3

      The Best Brush

      I love how wide and luxurious the head is, and how working the boar and nylon bristles through my wet,
      conditioner-doused hair in the shower (truly the best way to detangle curls with the least amount of breakage)
      feels like a massage. On the rare occasions I wear my hair straight, this brush is amazing for sleek, shiny
      ends.

      Philip B. Paddle Brush

      Philip B.
      Paddle Brush
      goop, $190

      SHOP NOW

    4. 4

      Magic Quick-Dry Hair Towel

      I can’t imagine washing my hair without this super absorbent hair towel that really cuts down drying time and
      reduces frizz. It wraps around your head in a perfect turban with a button securing it, so you can literally
      have a dance party if you want and the turban won’t unwind. I have a stack of four of them.

      Aquis Lisse Palate Luxe Hair Turban

      Aquis Lisse Palate
      Luxe Hair Turban
      goop, $30

      SHOP NOW

    5. 5

      Frizz-Smoothing Curl Cream

      After the turban, when my hair is damp, I smooth in a big blob of this fantastic cream—from roots to ends,
      piling on more at the front where my hair is for some reason thickest—to condition and define my curls as they
      dry, and smooth flyaway edges. I gave a tube to my mom recently, and she, too, is hooked now. She loves how
      shiny and chic it makes her greys look!

      Christophe Robin Luscious Curl Cream with Flaxseed Oil

      Christophe Robin
      Luscious Curl Cream with Flaxseed Oil
      goop, $32

      SHOP NOW

    6. 6

      The Miracle Oil

      After working in my nightly half dropperful, I twist my hair into five or six haphazard braids all around
      my
      head and pin them into individual little buns with bobby pins (my bed is littered with bobby pins). I wake
      up
      and my hair is crinkly and looks wind-whipped and effortlessly mussed—exactly how I want it. The oil is also
      genius on just-washed damp hair, and it’s the one hair-and-skin thing I bring with me if I’m spending a few
      nights away from home.

      Kreyòl Essence Haitian Black Castor Oil - Light

      Kreyol Essence
      Haitian Black
      Castor Oil Light

      goop, $50

      SHOP NOW



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    The Spaces, Places, and Virtual Experiences Inspiring Us Right Now


    The best damn day-date in the game is even more refreshing these days, and worth the trip if you’re within driving distance of New York’s Hudson Valley. Storm King Art Center is currently open as an outdoor-only experience, with timed tickets going on sale every other Wednesday, and on the cusp of chunky-knits-and-changing-leaves season, they tend to sell out fast. Explore the 500-acre outdoor museum to take in the classics (Calder, Stella, Noguchi, and the gang) and the current exhibitions (including a flag installation by Kiki Smith and a ninety-two-foot sculpture by Mark di Suvero), while getting some safe, socially distanced fresh air.

    Reserve timed tickets here.


    STORM KING ART CENTER OUTDOOR MUSEUM

    Left: Mark di Suvero, Neruda’s Gate, 2005. © Mark di Suvero, courtesy of the artist and Spacetime C.C., NY. © Photo courtesy of Storm King Art Center. Right: Maya Lin, Storm King Wavefield, 2007–08. Gift of the Ralph E. Ogden Foundation, Janet Inskeep Benton, The Philip and Muriel Berman Foundation, The Brown Foundation Inc. of Houston, Texas, Amb. and Mrs. W. L. Lyons Brown, Jr., Callahan and Nannini Quarry Products, Charina Endowment Fund, The Donohue Family Foundation, Edmund G. Glass, the Hazen Polsky Fund, Paul and Barbara Jenkel, the Kautz Family Foundation, The Lipman Family Foundation, Martin Z. Margulies, Margaret T. Morris Foundation, Roy R. and Marie S. Neuberger Foundation, Inc., Peckham Family Foundation, Jeannette and David Redden, Gabrielle H. Reem, M.D. and Herbert J. Kayden, M.D., The Richard Salomon Family Foundation, Inc., Sara Lee and Alex H. Schupf, Anne and Constantine Sidamon-Eristoff, and Mr. and Mrs. Thomas W. Smith. © Maya Lin Studio, courtesy of Pace Gallery. Photo by Jerry L. Thompson



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    Lifestyle

    How Gwyneth Is Gearing Up for Fall


    GP wore the goop University Sweatshirt on Zoom, so we wore the goop University Sweatshirt on Zoom. It’s something of an occupational hazard. And while she claims she may never be ready to start dressing up again, these cozy sweaters, sumptuous leathers, and a flannel dress so soft “you could sleep in that thing” have her—and frankly, all of us—really warming to the idea.

    Gwyneth Paltrow smiling

    THE TWINSET

    “I’ve really enjoyed being in non-dress-up mode for the past six months,” says GP. “I’m a big sweater person, and I love layering.” For optimal results, tuck a bustier-style knit tank into a paper-bag waist and leave a few Foundrae chains jingling around your neck.

    G. LABEL PROPST ROUND-SLEEVE CARDIGAN, goop, $595;

    G. LABEL FLORENCE KNIT BUSTIER, goop, $295;

    GANNI SHORTS, goop, $185;

    BIRKENSTOCK SANDALS, goop, $135

    dash

    Start With

    dash

    1. Co CARDIGAN

      Co
      CARDIGAN
      goop, $995

      SHOP NOW

    2. Ganni SHORTS

      Ganni
      SHORTS
      goop, $185

      SHOP NOW

    3. G. Label SAMANTHA ENGINEERED-RIB TANK

      G. Label
      SAMANTHA ENGINEERED-RIB TANK
      goop, $295

      SHOP NOW

    dash

    Then Layer On

    dash

    1. Jennifer Meyer NECKLACE

      Jennifer Meyer
      NECKLACE
      goop, $2,200

      SHOP NOW

    2. Foundrae NECKLACE

      Foundrae
      NECKLACE
      goop, $8,600

      SHOP NOW

    3. Anita Ko choker

      Anita Ko
      choker
      goop, $21,000

      SHOP NOW

    Gwyneth Paltrow posing

    THE FRENCH TWIST

    The boxy leather bomber. The denim culottes. The boots so badass you’ll be reaching for any excuse to wear them. And to give it that je ne sais quoi vibe, a subtle dose of ear sheen.

    G. LABEL BRILLE LEATHER BOMBER JACKET, goop, $1,495;

    G. LABEL MONICA PLEATED-COLLAR SHIRT, goop, $375;

    A.P.C. X GOOP HOPE CULOTTES, goop, $265;

    STAUD BOOTS, goop, $495

    1. G. Label MONICA PLEATED-COLLAR SHIRT

      G. Label
      MONICA PLEATED-COLLAR SHIRT
      goop, $375

      SHOP NOW

    2. Westman Atelier EYE LOVE YOU MASCARA

      Westman Atelier
      EYE LOVE YOU MASCARA
      goop, $62

      SHOP NOW

    3. Khaite HELINA CULOTTES

      Khaite
      CULOTTES
      goop, $1,280

      SHOP NOW

    dash

    Ear for It

    dash

    1. Lizzie Mandler DIAMOND DROP EARRINGS

      Lizzie Mandler
      EARRINGS
      goop, $2,345

      SHOP NOW

    2. Maya x Kio UNITY EARRINGS

      Maya x Kio
      EARRINGS
      goop, $250

      SHOP NOW

    3. Anita Ko PAPER CLIP EARRING

      Anita Ko
      EARRING
      goop, $3,412

      SHOP NOW

    Gwyneth Paltrow posing

    1. Khaite PULLOVER

      Khaite
      PULLOVER
      goop, $1,520

      SHOP NOW

    2. Veja SNEAKERS

      Veja
      SNEAKERS
      goop, $150

      SHOP NOW

    3. G. Label JUAN PAUL WORKWEAR CULOTTES

      G. Label
      JUAN PAUL
      WORKWEAR CULOTTES

      goop, $295

      SHOP NOW

    dash

    Stacks on Stacks

    dash

    1. Harwell Godfrey PINKY RING

      Harwell Godfrey
      RING
      goop, $2,450

      SHOP NOW

    2. Azlee BAND

      Azlee
      BAND
      goop, $3,200

      SHOP NOW

    3. Shay Jewelry PINKY RING

      Shay Jewelry
      RING
      goop, $1,880

      SHOP NOW

    GP and Apple Martin posing

    CHECKS, TWO WAYS

    They’re polished and edgy at the same time, and thanks to this good-looking duo and those badass boots, these plaids are living, breathing proof that the ’90s are alive and well.

    ON GP: G. LABEL DAUN PUFF-SLEEVE HENLEY DRESS, goop, $595;

    THE ROW BOOTS, Mytheresa, $1,290.

    ON APPLE: G. LABEL FLORENCE KNIT BUSTIER, goop, $295;

    JW ANDERSON SKIRT, goop, $580

    1. Clergerie BOOTS

      Clergerie
      BOOTS
      goop, $745

      SHOP NOW

    2. JW Anderson TROUSERS

      JW Anderson
      TROUSERS
      goop, $770

      SHOP NOW

    3. Co tank

      Co
      tank
      goop, $395

      SHOP NOW

    Gwyneth Paltrow smiling

    DAY-OFF DENIM

    A little stretch-infused Japanese denim on bottom, structured rigidness on top, and all of the soft striped goodness that takes an enduring combo from classic right back to cool again.

    Gwyneth Paltrow smiling
    Gwyneth Paltrow smiling
    1. G. Label SANDRA UTILITY JACKET

      G. Label
      SANDRA UTILITY JACKET
      goop, $395

      SHOP NOW

    2. G. Label LUCY STRIPED FUNNEL-NECK SWEATER

      G. Label
      LUCY STRIPED
      FUNNEL-NECK SWEATER

      goop, $595

      SHOP NOW

    3. G. Label JP WORKWEAR JEANS

      G. Label
      JP WORKWEAR JEANS
      goop, $295

      SHOP NOW

    We hope you enjoy the products recommended here. Our goal is to suggest only things we love and think you might, as well. We also like transparency, so, full disclosure: We may collect a share of sales or other compensation if you purchase through the external links on this page.



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    Lifestyle

    Our Favorite Cooking Projects | Goop


    Having more time at home means more time for project cooking. Which does not mean cumbersome or difficult cooking. The best kind of project cooking is a fun activity that you can really sink your teeth into—the kind of stuff you can make a day of. Some of these recipes take a lot of inactive time while you wait for an ingredient to be ready (anything fermented or cured, like kimchi or gravlax), and some might be beyond what you’re up for on a typical weeknight (like making pretzels or marmalade). Others come together more quickly but benefit from busting out the assembly line, making a big batch, and freezing for future meals (like ravioli and dumplings).

    • Beet-Cured Gravlax

      Beet-Cured Gravlax

      Who knew DIY gravlax was within reach. This takes a couple of days but is as easy as sprinkling salt onto a piece of fish. The grated beets give the salmon a beautiful red color.

      GET RECIPE

    • Salt-Cured Egg Yolk

      Salt-Cured Egg Yolk

      This is absolutely delicious as a dairy-free Parmesan substitute. Extracting the water from the yolk concentrates the fat, and the curing process brings out the umami flavor. We like it grated over pastas, salads, and risottos or blended into dressings to add creaminess.

      GET RECIPE

    • Duck Confit with Green Salt

      Duck Confit with Green Salt

      Duck confit may sound like it’s too deluxe to make at home, but it’s surprisingly simple. It just takes some planning. You’ll want to salt the duck at least overnight before slowly simmering until fork-tender. Then it can be stored in its own fat and kept for up to a month. When you’re ready, remove from the fat and prepare the duck any number of ways: seared, in cassoulet, or in duck fried rice.

      GET RECIPE

    • Chicken, Cabbage, and Zucchini Dumplings

      Chicken, Cabbage, and Zucchini Dumplings

      Dumplings freeze beautifully, so if you’re going to make them, you might as well make a giant batch for future dinners. It’s fun to set up your dumpling station and start crimping with a friend. You can steam, pan-fry, or boil them fresh or frozen.

      GET RECIPE

    • Three-Cheese Tortellini en Brodo

      Three-Cheese Tortellini en Brodo

      Similar to dumplings, these tortellini cook nicely from frozen, so make a few extra batches to stash in the freezer. To prepare them with brodo, bring the broth to a boil and drop the frozen tortellini in. They’ll rise to the top when they’re done—it should take only a few minutes. Then you’ve got the most comforting, warm bowl of aromatic broth filled with pillowy cheese tortellini.

      GET RECIPE

    • Cauliflower and Collard Kimchi

      Cauliflower and Collard Kimchi

      Caroline Hwang shared this kimchi recipe with us. (It’s not traditional per se; she shared some more traditional versions with us, too.) The combination of cauliflower, collard, and caraway seeds is so savory and addictive. Plus, this recipe has a pretty quick turnaround for at-home ferments—you’ll be able to eat your kimchi as soon as three days after making it.

      GET RECIPE

    • Grapefruit-Orange Marmalade

      Grapefruit-Orange Marmalade

      If you’re new to making jam, marmalade is a good place to start. Citrus peel is naturally high in pectin, so getting the right consistency is nearly foolproof. Flavorwise, the key to any marmalade is the balance between tart and sweet. The addition of grapefruit here gives a fragrant floral note, and our favorite way to serve it is on buttery toast, swirled into yogurt, or on a warm muffin.

      GET RECIPE

    • Dark Stout Pretzel Bites

      Dark Stout Pretzel Bites

      There are a few moving parts to this recipe, but it is well worth it. You can of course shape them however you like (logs or traditional twists) but the bites are a good place to start. We loved them dunked into a spicy, grainy mustard alongside a crisp lager.

      GET RECIPE

    • Pumpkin Pie Macarons

      Pumpkin Pie Macarons

      If the multiple steps seem daunting, you can always cheat by filling them with a quick or store-bought frosting. Just use a simple vanilla and add the pumpkin spice mixture and canned pumpkin. No one will know the difference.

      GET RECIPE

    • Powdered Sugar Beignets



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    Lifestyle

    What One Model Learned from Her Year of Celibacy


    Dronme Davis—model, painter, diehard feminist—isn’t afraid to put it all out there. She’s an old soul with an infectious smile and a disarmingly funny, self-deprecating nature. She also happens to be whip-smart. While she may treat her social platform like a personal journal, it’s also a way for her to urge women to demand more, stop apologizing, and advocate for themselves in life and love. And her message hits home.

    “I’ve carved out a little corner of positivity. And I overshare everything,” says Davis. “I grew up as the fat Black girl in private White schools, and most of the bullsh*t that weighs me down in relationships is the stuff that stems from my teenage years. I knew that speaking to young women needed to be central to what I’m doing and what I talk about in a very intersectional way when approaching my own experience as a biracial Black woman.”

    Like everyone living through season two of the lockdown show, Davis can’t help but feel jaded. She credits her decision to swear off sex for a year to a series of unfulfilling encounters (“It’s my entrance into monastic life!” she jokes). She loathes getting asked the “do you have a boyfriend” question on set. And yet, she’s hopeful for a real-life Dev-Patel-waiting-at-the-zoo kind of romance, like the achingly dreamy scene in Modern Love. “All I do is Google pictures of him,” she laughs. “It’s market research for whenever I enter the dating world again.”

    But mostly, she’s focusing on herself and maybe finding a little joy along the roller-coaster ride that is 2020. “It’s peaks and valleys,” she admits. “Especially in a social justice context, you need the joy and the dancing and the silly stuff that’s so easy to write off as secondary when people are fighting for their lives, but it’s actually so central.”

    We talked about her effortlessly cool style, where she finds inspiration, why being a walking contradiction is normal, the real purpose of her Tinder account, and lots, lots more.

    Favorite ethical brand?

    323 makes the most beautiful small-batch ethical items, like the oatmeal linen drop-crotch pants with oversize pockets and a perfectly scrunched waistline that I have been living in all summer.”

    Dronme Davis

    On my feet you’ll always find…

    “This is really specific, but every time I wear my white Arizona Birks I feel like Sara and Erin Foster. Like, I’ll be walking on set with a coffee and some boyfriend jeans and I just feel like I’m one of those girls taking my kids to school and then going to a café to talk about some new comedy script or something. My point is that I am obsessed with the Foster sisters and also I love Birkenstocks.”

    1. ARIZONA BIRKENSTOCK

      Birkenstock
      ARIZONA BIRKENSTOCK
      goop, $100

      SHOP NOW

    What lies beneath?

    “I fully plan on being buried in a CUUP Balconette bra and high-waisted underwear—and that is all. Their bras are first and foremost absurdly comfortable, and as someone with a 36G chest (yeah, actually), my review really means something. They are also sheer and sexy and come in seductive colors like salt and espresso but then also hard left turn into lemon and leopard print. And I may or may not pop up in a campaign here and there…”


    1. CUUP The Balconette

      CUUP
      The Balconette
      CUUP, $68

      SHOP NOW


    2. CUUP The Highwaist

      CUUP
      The Highwaist
      CUUP, $18

      SHOP NOW

    All-time favorite quote?

    “The world needs to deal with you, not with its idea of you.” —James Baldwin

    Favorite stress Rx?

    “Put on a pair of obnoxiously large earrings and shake your ass like your life depends on it.”

    Currently bingeing…

    “When I tell you that I watched Hulu’s High Fidelity reboot starring my personal hero Miss Zoë Kravitz three times through, it is not an exaggeration. It’s sexy; it’s funny; it’s endless fashion inspiration while simultaneously allowing me to live vicariously through her toxic yet incredibly hot relationships. And we need more complex Black female characters in lead roles, like, yesterday. So f*cking good.”


    1. HULU HIGH FIDELITY

      Hulu
      HIGH FIDELITY

      WATCH NOW

    “I also just started watching Peaky Blinders. I don’t give a damn about the plotline—post-WWI England doesn’t really do it for me, unsurprisingly—but I could watch Cillian Murphy smoke cigarettes and yell at people forever.”


    1. NETFLIX PEAKY BLINDERS

      Netflix
      PEAKY BLINDERS

      WATCH NOW

    Just add…

    “Wine—plus this goop exclusive Luisa Bonne Nuit Set, which is stunning. I know it’s technically for housing water on your bedside table, but six months into quarantine? There are no rules anymore. At this point I’d drink Merlot out of a bucket.”

    1. R+D Design Lab LUISA BONNE NUIT SET

      R+D Design Lab
      LUISA BONNE NUIT SET
      goop, $178

      SHOP NOW

    Biggest takeaway from your last relationship?

    “We present all of the curated parts of ourselves, and I didn’t realize how much I was playing a character. I was left thinking, What if I had been more real? If you put everything out on the table and are totally transparent from the beginning and it doesn’t work out, then at least you said everything you had to say.”

    Style can be summed up like this:

    “My alter ego is a divorced art teacher who spent her alimony on a pottery studio by the coast. I think her name is Jean or Penelope or something? Anyway, she is always up for some chunky jewelry and psychedelics. These sweaters could both be worn by me and my wife on our annual fall jaunt through Vermont or by Harry Styles in his next music video, and that is exactly the line I like my clothing to walk.”

    1. Co CASHMERE CARDIGAN

      Co
      CASHMERE CARDIGAN
      goop, $995

      SHOP NOW

    2. Proenza Schouler DRAPED CASHMERE PULLOVER

      Proenza Schouler
      DRAPED CASHMERE PULLOVER
      goop, $1,090

      SHOP NOW

    “My girls over at DÔEN regularly fill my need to live like I just got done being chased by my one true love (cough, cough, Dev Patel) through a field of flowers or something (and again, I may or may not make a few appearances in a handful of campaigns).”

    Dronme Davis

    Any advice for your younger self?

    “Being in love is awesome and beautiful and totally worthy of all the songs that have been written about it and the wars that have been waged over it. But knowing who you are and finding out what you’re passionate about and standing up for what you believe in is so much better. That is what sustains you. And making good art and cultivating healthy friendships and picking out stupid outfits in your bedroom can also be amazing. And I’m just going to keep telling myself that until I believe it.”

    Favorite jewelry?

    “The Maya x Kio Rise Up necklace is a must. Same with the Bing Bang NYC Feminist necklace that I live in. Fashion is always political, plus it’s like a douchebag protectant against any devil’s advocates you may run into.”

    1. Maya x Kio RISE UP NECKLACE

      Maya x Kio
      RISE UP NECKLACE
      goop, $325

      SHOP NOW


    2. Bing Bang NYC Feminist Necklace

      Bing Bang NYC
      Feminist Necklace
      Bing Bang NYC, $125

      SHOP NOW

    “Lindsey of Grey Jays also combines fierce allyship and activism with the most incredible sustainably sourced earrings. Metal, wood, bone, you name it, she makes it into stunning statement jewelry and usually delivers a powerful social justice declaration to go with it. I love her with my entire heart.

    Dronme Davis

    Ukaome has the best beaded earrings (5 percent of her monthly sales is donated to different BIPOC orgs), and they are perfect for dancing around your apartment. The rest is all sourced from the back of my grandmother’s jewelry box.”

    Ukaome earrings

    Dating apps, in a few words?

    “I have an inactive Tinder account. I made it when I was heading up to Oregon to see what the pool was like (hint: White men…with guns). I now use it for creative purposes only—like plotting funny Instagram posts.”

    Recommended reading list always starts with:

    Bad Feminist by Roxane Gay changed my entire life. It was my introduction to intersectional feminism, all couched in brutal honesty and tenderness. Gay swooped in and told me that it’s okay if I am a walking contradiction!”

    “It’s easy to pretend that we were all born woke and that we are living up to these expectations all the time, but we’re all floundering. I battle that all the time. Like, I am a hardcore feminist who also genuinely believes that Eminem has made some good music. And I’m sure that Gloria Steinem also would have spent hours stalking dudes on Instagram and feeling bad about it.”


    1. Roxane Gay BAD FEMINIST

      Roxane Gay
      BAD FEMINIST
      Bookshop, $16

      SHOP NOW

    You Have the Right to Remain Fat by Virgie Tovar checks every box. It’s hilarious and tear-inducing and educational as hell, all centered around fat liberation and genuine body acceptance.”


    1. Virgie Tovar You Have the Right to Remain Fat

      Virgie Tovar
      You Have the Right to Remain Fat
      Bookshop, $14

      SHOP NOW

    “James Baldwin, my dearest love, where do I even start? The Fire Next Time, of course, but get the tissues out. The book version of the biographical documentary I Am Not Your Negro is filled to the brim with the most brilliant interviews, notes, and excerpts all from his never-completed writing, Remember This House, about the civil rights movement and its many fallen leaders. He writes with an almost prophetic clarity and tenderness that educates you like a history textbook while managing to rip your heart out of your chest. Especially when aforementioned bucket of wine is added to the mix.


    1. The Fire Next Time James Baldwin

      James Baldwin
      The Fire Next Time
      Bookshop, $13

      SHOP NOW

    On repeat?

    “Phoebe Bridgers’s new album, Punisher, is a work of damn art. ‘Kyoto’ is my go-to for dancing in the mirror, and ‘Chinese Satellite’ is my go-to for crying on the floor.”

    “I’d also be remiss if I didn’t at least mention Taylor Swift’s decision to bless us with a surprise album mid-apocalypse. I know that I am no longer sixteen years old, and fantasizing about prom and parentally supervised parties and skater boys showing up on my doorstep with shitty apologies is no longer an appropriate thing for me to fixate on, but damn, Folklore is doing it to me right now.”


    1. PUNISHER, PHOEBE BRIDGERS

      Spotify
      PUNISHER BY PHOEBE BRIDGERS
      Spotify, free

      LISTEN NOW

    Getting all the inspiration from…

    “My internet friend Veronica Campos is probably the most beautiful woman in the world—she’s a soon-to-be-supermodel and always coming through with the body-positive and radically candid content. World domination is not far off for her, I imagine.”

    Em Battaglini takes the most stunning film photography that makes me want to cover myself in tattoos and run away to a women-run coven in a swamp somewhere, if that makes sense. She’s stunning and disturbingly talented and honest with her work.”

    Khari Johnson Ricks is the visionary artist I wish I was, Dominique Drakeford inspires me to take better care of the earth and look hot as hell while doing it, and Chanel Miller fills me with unparalleled hope and empowerment and the perfect amount of feminist rage.”

    We hope you enjoy the products recommended here. Our goal is to suggest only things we love and think you might, as well. We also like transparency, so, full disclosure: We may collect a share of sales or other compensation if you purchase through the external links on this page.





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    A GP-Favorite Skin Expert on Epigenetics and Aging


    Epigenetics—how our lifestyle affects the ways our genes express themselves—is still an emerging science. Episode 4 of The goop Lab explores the effect of lifestyle on the way we age specifically, looking at the benefits of different diets (GP tries ProLon with pretty mind-blowing results) and even different skin treatments: GP gets PRP microneedling in the office of Nigma Talib, ND—also with incredible results.

    “We can’t change the genetic code we were born with, but we can change some of the ways our genes are expressed, whether for good or bad,” says Talib, whose treatments combine gut-health knowledge (read more on that in her book Younger Skin Starts in the Gut), traditional Chinese face-mapping, and custom protocols for healthy, vibrant skin. Here, her favorite ways to stack the odds in our favor.

    1

    Sun Protection

    “The sun can cause premature aging of the skin and can turn on inflammatory genes that can create a risk for skin cancer,” says Talib. “Wearing clean, mineral-only sunscreen every day is essential.”

    1. The Organic Pharmacy
      Cellular Protection Sun Cream
      goop, $69

      SHOP NOW

    2

    Clean Skin Care

    “Potentially harmful skin-care ingredients may be endocrine disruptors (like parabens) and formaldehyde releasers (formaldehyde is a known carcinogen),” says Talib. “You rarely see formaldehyde listed on a label, but what you will see is 2-bromo 2 nitropropane 1 or 3 diol (bronopol), diazolidinyl urea, or DMDM hydantoin. This is why using clean skin care is so important.”

    “The all-clean ingredients in GOOPGENES are synergistic,” says Talib. “Ceramides help with the integrity of the skin and help protect it from losing hydration. Squalene works to calm and hold moisture in the skin. Adaptogenic Schisandra fruit has traditionally been used as a skin tonic, and illipe butter helps keep the skin moisturized and protected from the environment.”

    1. goop Beauty GOOPGENES All-in-One Nourishing Face Cream

      goop Beauty
      GOOPGENES All-in-One Nourishing Face Cream
      goop, $95/$86 with subscription

      SHOP NOW

    2. goop Beauty GOOPGENES All-in-One Nourishing Eye Cream

      goop Beauty
      GOOPGENES All-in-One Nourishing Eye Cream
      goop, $55/50 with subscription

      SHOP NOW

    3

    The Right Cleanser

    A hardworking, skin-softening cleanser is essential in ensuring your creams and serums can work effectively. Talib formulated her makeup-banishing, deep-pore-cleansing face wash with zeolites found in volcanic ash. “They help draw out impurities from the skin without being abrasive or stripping,” she says. Additionally, glycolic and salicylic acids gently exfoliate, fermented mangosteen and hyssop extract fight free radicals, hyaluronic acid moisturizes, and chamomile soothes. “I personally leave the foaming cleanser on my skin for about five to ten minutes if I need a good exfoliation,” she continues. “It’s like a detoxifying mask.”

    1. Dr. Nigma Cleanser No. 1

      Dr. Nigma
      Cleanser No. 1
      goop, $70

      SHOP NOW

    4

    A Balanced Diet

    “A diet with a lot of processed foods and alcohol consumption can trigger inflammatory markers,” says Talib. “A diet high in fruits, vegetables, fish, and healthier fats such as olive oil and nuts discourages disease development and can increase your life span. Green leafy vegetables in particular can help with DNA repair as they are rich in folate.”

    5

    A Healthy Gut Microbiome

    “Our gut is made up of trillions of bacteria—the good and the bad,” says Talib. “The foods you eat can transform the gut microbiome. Fiber in particular helps feed the bacteria in your gut to promote healthy gut function, as well as gut protection (keeping the lining of your gut sealed to prevent leaky gut). Fiber-rich foods—such as vegetables, nuts, oatmeal, and fruits like berries and apples (with the peel)—encourage fermentation in the intestine, which feeds gut bacteria, which in turn produces short-chain fatty acids to supply energy to the colon-lining cells. A study published in Nature Communications also suggests that high-fiber, good-gut-bacteria-promoting diets may help fight infections and prevent cancer.”

    6

    Exercise—and Don’t Smoke

    “Physical activity has been shown to improve the telomeres, which are essentially the caps at the ends of your chromosomes, while smoking can damage them,” says Talib. “Not getting enough physical activity can be a risk factor for cardiovascular disease and other chronic health conditions, including obesity, high blood pressure, and type 2 diabetes. Regular exercise, on the other hand, particularly aerobic exercise like jogging or even walking for as little as fifteen to twenty minutes a day, can make a huge difference over time.”

    7

    Socialize

    “Social interaction can play a role in multiple mental disorders and in modifying the expression of your genes,” says Talib. “Being more social and part of a community lowers risk for mental health issues; avoiding isolation figures prominently in maintaining both physical and mental health, especially in the later years.”

    8

    Try In-Office Treatments

    “PRP microneedling is my go-to treatment for encouraging collagen and elastin production,” says Talib. “Do it in conjunction with a great diet, lifestyle, and supplements, and you’ll be laughing all the way to a youthful, glowing appearance. Along with stimulating collagen and elastin production, the treatment may help ease the appearance of acne scars and pigmentation, both of which can make the skin look aged.”



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    Lifestyle

    5 Women Make the Case for Buying Fewer, Better Things


    To work at goop is to know products. We test them (tirelessly), we make them, and we sell them. For the uninitiated, navigating a sea of stuff can be overwhelming. When crowdsourcing for the overachievers worth your disposable income, we went straight to the experts who know them best.

    SIMONE KITCHENS

    SIMONE KITCHENS

    SENIOR FEATURES EDITOR

    THE ASK:

    Décor that’s as practical as it is pretty?

    THE FRONT-RUNNERS:

    1. Nice Stems

      “Setting out this sleek ribbed water carafe at dinner makes it feel vaguely like you’re dining out. And I’m also loving it as a home for the crinkly, paper-thin poppies that just sprouted in my front garden. Its elongated shape is perfect for arranging their lanky, wriggly stems.”

    2. NICE STEMS R+D Design Lab

      R+D Design Lab
      LUISA CARAFE, 1L
      goop, $145

      SHOP NOW

    3. Shear Perfection

      “I snipped those poppies, along with the zillion tomatoes that have taken over the backyard, with these gorgeously hefty garden shears. They’re also handy for when USPS drops off packages.”

    4. SHEAR PERFECTION Barebones Living

      Barebones Living
      ARTISAN PRUNING SHEARS
      goop, $26

      SHOP NOW

    5. Serves You Right

      “A shallow wooden bowl is my definition of versatility. Aside from the endless food things you can serve in it, I love it for organizing the chaos of keys, hand sanitizer, lip balm, AirPods, sunglasses, and whatever else collects by the front door.”

    6. SERVES YOUR RIGHT Roman and Williams Guild

      Roman and Williams Guild
      TEAK PLATTER
      goop, $160

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    THIRA BURNS

    THIRA BURNS

    DIRECTOR OF PRODUCT DEVELOPMENT, WELLNESS

    THE ASK:

    Wellness workhorses that go the extra mile?

    THE FRONT-RUNNERS:

    1. Roll Model

      “Don’t let the simplicity of the LoRox Aligned roller fool you. Once you’ve added it to your home workout routine, you’ll find yourself grabbing it to release tension at the end of the workday or for that hurts-so-good release after some hardcore weight training. My rolls go from simple stretching to more-dynamic movements depending on my mood.”

    2. ROLL MODEL OPTP

      OPTP
      LOROX ALIGNED FOAM ROLLER
      goop, $54

      SHOP NOW

    3. The Big D

      “One of the most common questions I get as a nutritionist is about supplements. You’ll find a bottle of vitamin D in my cabinet no matter the time of year. My body doesn’t get all the vitamin D it needs from meals or from getting outside in the sun. I’m extra diligent about taking it when I feel like I am putting my immune system to the test, but vitamin D’s benefits extend far beyond immune or bone health, which is what makes it such a versatile supplement.”

    4. THE BIG D Hum Nutrition
      THE BIG D Hum Nutrition

      Hum Nutrition
      HERE COMES THE SUN HIGH-POTENCY VITAMIN D3
      goop, $20

      SHOP NOW

    5. Age before Beauty

      “I’ve become a body oil hoarder, but only a few have become favorites, and UMA’s elixir is one of them. I slather it on postshower—giving special attention to my décolletage—and savor all of the invigorating aromatherapeutic scents. But really, it’s great all over. Lately, I’ve been giving some extra love to my cuticles and feet before bed—there is no better feeling than waking up with soft, sandal-ready toes.”

    6. AGE BEFORE BEAUTY UMA

      UMA
      ABSOLUTE ANTI-AGING BODY OIL
      goop, $90

      SHOP NOW

    MEGAN O’NEILL

    MEGAN O’NEILL

    SENIOR BEAUTY EDITOR

    THE ASK:

    Triple-duty beauty?

    THE FRONT-RUNNERS:

    1. It’s the Balm

      “The secret to supple, pillowy lips: mineral sunscreen! This silky coconut SPF 20 lip balm drenches my lips in moisture, leaving them smooth, soothed, and beautifully protected. It’s totally clean (the active ingredient is calming zinc oxide), and I looove the surfer-y packaging. I often put it on at night before bed—it’s that splendidly softening—and one application during the day holds up for hours through eating, sweating, and distractedly licking your coconut lips.”

    2. IT'S THE BALM All Good

      All Good
      Lip Balm Coconut SPF 20
      goop, $4

      SHOP NOW

    3. Fur Real

      “My bikini line is epically smooth since I started using this oil designed to soften pubic and body hair. It’s a silkifying blend of grape-seed, clary sage, jojoba, and tea tree oils—the tea tree helps soothe ingrowns—and you massage a few drops over any area where hair grows to help soften it and make hair removal—waxing, plucking, lasering—easier. It makes the biggest difference, smells herbaceous and fresh, and strangely (but perhaps not) makes a delightful friend gift.”

    4. FUR REAL Fur

      Fur
      Fur Oil
      goop, $46

      SHOP NOW

    5. Can’t Glow Wrong

      “Vitamin C is magic, and this one straight up makes my skin look better. The brightening, subtly firming, smoothing effects are instant, while the soothing benefits—I’m blemish-prone—come from using it consistently. The luminous sheen it leaves behind is utterly addictive. I’ll never not use this stuff. It’s especially powerful because you mix the pure vitamin C powder into the hyaluronic serum before your first use to preserve potency.”

    6. CAN’T GLOW WRONG goop Beauty

      goop Beauty
      GOOPGLOW 20% Vitamin C + Hyaluronic Acid Glow Serum
      goop, $125/$112 with subscription

      SHOP NOW

    CAITLIN O’MALLEY

    CAITLIN O’MALLEY

    FOOD DIRECTOR

    THE ASK:

    Do-it-all kitchen tools?

    THE FRONT-RUNNERS:

    1. Slice Is Right

      “Sure, you can cut yourself pretty badly if you aren’t paying attention (I have, and I wasn’t), but training yourself to be present and patient when using this practical tool will pay dividends in the form of perfectly even sliced veggies in mere seconds. Pickles, salads, and gratins are all made better by a mandoline. My tip: Don’t be a hero. If you think you have a couple more slices in that radish, you probably don’t. Instead, you can literally eat your losses. Cook’s snack.”

    2. SLICE IS RIGHT Benriner

      Benriner
      SUPER BENRINER MANDOLINE SLICER
      goop, $65

      SHOP NOW

    3. Perfect Blend

      “The Vitamix is the industry standard for a reason. It’s the most powerful, and everything comes out remarkably smooth. Whole nuts, frozen berries, and fibrous kale turn into a creamy, silky smoothie. Excellent for homemade nut butters, nut milks, pesto, herby sauces, salad dressings, puréed soups, hummus, and more.”

    4. PERFECT BLEND Vitamix

      Vitamix
      VITAMIX ASCENT SERIES 3500 BLENDER
      goop, $600

      SHOP NOW

    5. Well Rounded

      “A sturdy Dutch oven is a kitchen workhorse. And if cared for properly, it could last you a couple of generations. I use mine for soups, stews, braises, roasting a whole chicken, bread baking, and stove-top popcorn. I even use it as a weight when pressing excess water out of tofu. Dutch oven, what can’t you do?!”

    6. WELL ROUNDED Staub x goop

      Staub x goop
      7QT ROUND COCOTTE
      goop, $360

      SHOP NOW

    SARAH ROSE

    SARAH ROSE

    SENIOR STYLIST

    THE ASK:

    Failproof pieces that go everywhere (and with everything)?

    THE FRONT-RUNNERS:

    1. Learn the Ropes

      “I love everything Sophie Buhai makes—she’s a cool designer out of LA and always has the best statement jewelry. Everything is handcrafted and so chic. Not only is this chunky rope bracelet one of those never-take-it-off wrist-stack additions; it’s the best way to breathe life into everyday basics: jeans and tees, anything. I like mixing mine with a little gold for an especially modern twist.”

    2. LEARN THE ROPES Sophie Buhai

      Sophie Buhai
      ROPE CHAIN BRACELET
      goop, $1,700

      SHOP NOW

    3. Pencil Me In

      “What I love most about this denim skirt is the overall ease: a perfect alternative to jeans and a staple that goes with literally everything. You can do it up, dress it down—anything goes. I wear mine with a slouchy sweater or a fitted bodysuit à la GP.”

    4. PENCIL ME IN G. Label

      G. Label
      YU DENIM PENCIL SKIRT
      goop, $325

      SHOP NOW

    5. Slide Show

      “These are not your average flip-flops. The handmade Italian leather is sleek, the square toe feels modern, and the styling possibilities are honestly never-ending. I’ll slide them on with a little black slip dress when I’m walking to dinner, and I plan on wearing them with my favorite slouchy leather pants this fall.”

    6. SLIDE SHOW ATP Atelier

      ATP Atelier
      MERINE SANDALS
      goop, $290

      SHOP NOW



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