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Music

Comedy Central Lands Re-Imagined Beavis And Butt-Head


Uh huh huh huh huh: Beavis and Butt-Head is back!

Comedy Central has announced an expansive deal with Emmy award-winning Mike Judge to re-imagine MTV’s seminal, Gen X-defining Beavis and Butt-Head, as well as additional spin-offs and specials.

It’s time to rock out — then put your shirt over your head.

Beavis and Butt-Head, which premiered on MTV back in 1993, quickly became a force in pop culture and started a television revolution with its pure, unadulterated, satirical commentary on youth and adolescence. The unprecedented concept, featuring two teenage couch potatoes, immediately became part of the vernacular in a way no other adult animated series had before. Known for tackling social issues including teen obesity, workers’ rights and media trends, the show connected with an entire generation, laying claim as one of the most innovative series in the modern-day zeitgeist.

In this new iteration, Beavis and Butt-Head are entering a whole new Gen Z world. Comedy Central has ordered two seasons of the new series with meta-themes relatable to both new and old fans – Gen X parents and their Gen Z kids. Judge is set to write, produce and provide voice over for both iconic characters.

Keep checking MTV News for more Beavis and Butt-Head-related updates, and share your favorite moments featuring the timeless cartoon duo in the comments.



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Dining News

Grilled Artichokes | The Recipe Critic


Grilled Artichokes are one of the best grilled summer side dishes or appetizers! Serve them with your favorite aioli, lemon garlic butter, or even just mayo as a dipping sauce!

Those giant globe artichokes of summer are just begging to be grilled. But you can enjoy artichokes anytime with our Must Try Jalapeño Artichoke Dip Recipe, One Pot Creamy Spinach Mushroom Artichoke Chicken, or Chicken Spinach Artichoke Casserole.

A grilled artichoke half on a white plate with dipping sauce.

Grilled Artichokes

We love how grilling vegetables brings out the most in their natural flavors. In artichokes, it’s a smoky nuttiness that makes so much better than plain steamed artichokes. Plus the bit of char from the grill also adds to the flavor and beauty of these artichokes.

These grilled artichokes are perfect for a party since most of the work can be done a day or two in advance. Then when it’s time to eat, just grill them up in less than 10 minutes and serve them warm or at room temperature!

Artichoke halves on a baking sheet.

How to Prepare an Artichoke:

  • Have a couple of cut lemon wedges for rubbing on the artichokes immediately after slicing them in half to prevent browning.
  • You don’t have to trim the artichokes before grilling them, but they have a little hook at the end of the leaves so it’s common to slice the top 1/2 to 3/4 inch off and trim the leaves with kitchen shears. It doesn’t hurt to skip this step though. You can trim the stem too, but don’t cut off the whole thing. It’s an extension of the heart and definitely edible!
  • Slice each artichoke in half and rub with a lemon wedge. There is a fuzzy center in the middle of each artichoke half known as the “choke” that is inedible. Use a spoon to remove the fuzzy choke and purple leaves. Rub with a little more lemon juice to prevent discoloration.

An artichoke half with the choke removed from the center.

How to Grill Artichokes:

  1. Boil the artichokes for about 15-20 minutes to soften them. The secret to the best grilled artichokes is to boil them in a large pot of water seasoned with Kosher salt, peppercorns, and whole garlic cloves. This infuses them with flavor, without overpowering the delicate flavor of the artichokes themselves. You don’t need to boil them all the way since they will finish cooking on the grill. You just want them to be tender enough to pierce with a knife. This part can even be done in advance and the artichokes can be refrigerated for a day or two until you are ready to grill them.
  2. Pat the artichokes dry, then brush with olive oil and minced garlic and sprinkle with kosher salt and freshly ground black pepper. This flavors the artichokes as well as helps prevent them from sticking to the grill grates.
  3. Place the artichokes with the flat side up on a hot grill and cook for 3-4 minutes, then flip and cook on the flat side for another 3-4 minutes until lightly charred. Remove from the grill and serve with your favorite dipping sauce.

Boiled artichokes on a baking sheet with olive oil and minced garlic for brushing.

How to Eat an Artichoke:

It’s so much fun to eat artichokes! I like to start by plucking off the outer leaves one at a time and placing the base of each petal or leaf in my mouth to strip the fleshy part off with my teeth. Sometimes I dip them in sauce first, although with grilled artichokes they are super flavorful all on their own. Discard the leaves and repeat with all the outer leaves of the artichoke.

When you get to the middle of the artichoke, you get the ultimate prize, which is the artichoke heart. This is pretty much everybody’s favorite part, which is the large fleshy morsel at the base of the artichoke. Scoop it out with a spoon and enjoy!

Artichokes on a grill.

 

What to Serve with Grilled Artichokes:

  • A good quality mayo
  • Homemade aioli (so many flavor options to try and all of them are amazing with grilled artichokes!)
  • Melted butter mixed with a little lemon zest, lemon juice, and minced garlic

Grilled artichokes on a baking sheet.

More Grilled Summer Side Dish Recipes:

Grilled Artichokes

Prep Time 15 minutes

Cook Time 28 minutes

Total Time 43 minutes

Author Amy Nash

Servings 8 servings

Grilled Artichokes are one of the best grilled summer side dishes or appetizers! Serve them with your favorite aioli, lemon garlic butter, or even just mayo as a dipping sauce!

  • 3-4 artichokes
  • 2-3 quarts water
  • 1 tablespoon Kosher salt
  • 3 garlic cloves, smashed
  • 2 lemon halves
  • 1/2 cup olive oil
  • 2 cloves garlic, minced
  • salt & pepper, to taste

Nutrition Facts

Grilled Artichokes

Amount Per Serving (8 g)

Calories 151 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 2g10%

Sodium 930mg39%

Potassium 215mg6%

Carbohydrates 8g3%

Fiber 3g12%

Sugar 1g1%

Protein 2g4%

Vitamin C 20mg24%

Calcium 37mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.





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Health

Live Coronavirus Updates: New Caseload Records Across the U.S.


Outlook worsens in parts of the U.S. as July begins with a crush of cases.

July in America is off to a miserable start.

Over the month’s first five days, the United States reported its three largest daily case totals. Fourteen states recorded single-day highs. In all, more than 250,000 new cases were announced nationwide, the equivalent of every person in Reno catching the virus in less than a week.

“The situation is that we are experiencing rampant community spread,” said Clay Jenkins, the top elected official in Dallas County, Texas, where more than 2,000 new cases were announced over the weekend. Mr. Jenkins pleaded with residents to “move from selfishness to sacrifice” and wear a mask in public.

Across much of the country, the outlook was worsening quickly.

On Sunday, Texas and Florida both surpassed 200,000 total cases. In Mississippi, where nearly every county has reported an uptick in cases, the speaker of the State House of Representatives was among several lawmakers to test positive. And in Starr County, Texas, along the Mexican border, cases were being identified by the hundreds and hospitals were running out of room.

“The local and valley hospitals are at full capacity and have no more beds available,” Eloy Vera, the top official in Starr County, said in a Facebook post. “I urge all of our residents to please shelter-in-place, wear face coverings, practice social distancing and AVOID GATHERINGS.”

Meanwhile, new case clusters emerged as people resumed their pre-pandemic routines. At least 16 infections were linked to a church in San Antonio. Ninety-five people tested positive at a housing facility for farmworkers in Oxnard, Calif. In Missouri, a summer camp shut down after more than 40 people, including campers and employees, tested positive.

“These cases reside in 10 states and multiple counties in Missouri,” the Stone County, Mo., Health Department said about the camp cluster. “Many of these cases returned to their place of residence and then tested positive.”

Federal workers in the U.S. are returning to their offices.

As virus cases increase around the United States, some of the federal government’s 2.1 million employees are heading back to their offices in one of the few regions where confirmed infections continue to decline: the nation’s capital.

At the Energy Department’s headquarters, 20 percent of employees — possibly as many as 600 — have been authorized to return. The Interior Department said in a statement last month that it anticipated about 1,000 workers to soon return daily to its main office near the White House. The Defense Department has authorized up to 80 percent of its work force to return to office spaces, which could result in up to 18,000 employees inside the Pentagon, according to a spokeswoman. Many of them are already there.

“Federal employees have been working throughout the entire pandemic,” said Everett Kelley, the national president of the American Federation of Government Employees, the largest union representing federal workers in the District of Columbia. “To move them to a work site so the administration can say they reopened the government is irresponsible.”

Governments in the capital region are less than enthusiastic about a rush back. Cases in the District of Columbia, Maryland and Virginia are now holding steady, just days after cases in Washington had been declining.

A panel of public health experts chosen to inform Mayor Muriel E. Bowser’s reopening strategy in Washington recommended initially capping office buildings at 25 percent capacity, a threshold some federal agencies will soon exceed. In April, Ms. Bowser, Gov. Larry Hogan of Maryland and Gov. Ralph Northam of Virginia signed a letter urging the Trump administration to continue encouraging telework for the federal work force as much as possible.

Many private employers in the region have closed their offices to nonessential workers until at least Labor Day, but federal back-to-work orders are not changing. And that has local epidemiologists worried.

“You don’t want to negate all of the hard work that the D.C., Maryland, Virginia regions have done to reduce the number of cases of coronavirus in our region, by then returning everyone to work and potentially reversing the trends,” said Amanda Castel, an epidemiology professor at George Washington University.

Early numbers found that Black and Latino people were being harmed by the coronavirus at higher rates, but new federal data — made available after The New York Times sued the Centers for Disease Control and Prevention — reveals a clearer and more complete picture: Black and Latino people have been disproportionately affected across the United States, throughout hundreds of counties in urban, suburban and rural areas, and across all age groups.

Latino and African-American residents of the United States have been three times as likely to become infected as their white neighbors, according to the new data, which provides detailed characteristics of 640,000 infections detected in nearly 1,000 U.S. counties. And Black and Latino people have been nearly twice as likely to die from the virus as white people, the data shows.

The disparities persist across state lines and regions. They exist in rural towns on the Great Plains, in suburban counties, like Fairfax County, Va., and in many of the country’s biggest cities.

“Systemic racism doesn’t just evidence itself in the criminal justice system,” said Quinton Lucas, the Black mayor of Kansas City, Mo. In Missouri, 40 percent of those infected are Black or Latino even though those groups make up just 16 percent of the state’s population.

Mr. Lucas said, “It’s something that we’re seeing taking lives in not just urban America, but rural America, and all types of parts where, frankly, people deserve an equal opportunity to live — to get health care, to get testing, to get tracing.”

The Louvre, the world’s most-visited museum, reopened on Monday, ending a 16-week coronavirus shutdown that resulted in a loss of more than 40 million euros, or about $45 million, in ticket sales.

Speaking in front of the large glass pyramid of the Paris museum, its director, Jean-Luc Martinez, said the Louvre was losing about 80 percent of its visitors — most of whom come from outside France — because of international flight restrictions.

On Monday, about 7,000 visitors had booked tickets, compared with the 30,000 daily visitors who toured the Louvre before the pandemic.

“This drop in visitor numbers will last a few years,” Mr. Martinez said, adding that he was confident about the museum’s finances thanks to the large subsidy that it receives from the French government.

The museum has added a string of health rules to ensure the safety of visitors and staff. A third of its galleries — those where social distancing is difficult to respect — remain closed, while visitors are expected to follow arrows that will guide them through the galleries to avoid bottlenecks.

Around 10:30 a.m. Monday, the Salle des États, the room where the Mona Lisa hangs, held only about a hundred people, far from the crowds that usually flock to Leonardo da Vinci’s masterpiece.

Mr. Martinez said that the museum would try to make the most of this peculiar period and attract French museumgoers who are sometimes intimidated by the Louvre.

Standing in front of “Liberty Leading the People,” a painting by Eugène Delacroix, one visitor, Antonio Cacciatore, said he had long planned to come back on the first day of reopening.

“To be able to look at a painting like this for so long in peace and quiet — it’s rare,” Mr. Cacciatore said.

In other news from around the world:

  • In an open letter to be published this week, 239 scientists in 32 countries are urging the World Health Organization to recognize that the virus can infect people through tiny aerosolized particles, not just larger respiratory droplets expelled by infected people in coughs and sneezes.

  • About 270,000 people in Spain have re-entered lockdown, after the country officially ended its state of emergency on June 21. Emergency measures went into effect over the weekend in the Galicia region of northwestern Spain, as well as in the northeastern region of Catalonia, around the city of Lleida. The Catalan authorities anticipated that the Lleida lockdown would last two weeks, while officials in Galicia said theirs would be limited to five days, which would also allow residents to vote on Sunday in regional elections.

  • Officials in India postponed the reopening of the Taj Mahal this week. The number of cases in the country started to rapidly rise several weeks ago after the government began lifting a lockdown imposed in March, and some cities have already reinstated tough rules to keep their caseloads down. India has reported about 700,000 confirmed infections and nearly 20,000 deaths as of Monday.

  • The governor of Tokyo, Yuriko Koike, won a second term on Sunday, as voters endorsed her highly visible leadership during the pandemic. The sprawling metropolis has avoided the kind of spiraling death toll from the virus seen in other world capitals.

  • Pakistan’s health minister said he had tested positive for the virus. The official, Zafar Mirza, wrote on Twitter that he has mild symptoms and is isolating at home. There have been at least 231,000 cases in Pakistan and at least 4,700 deaths.

Much of the world is slowly moving back to normal. How does the U.S. compare?

In today’s edition of The Morning newsletter, David Leonhardt discussed how the United States increasingly looks like an outlier in its response to the pandemic:

When can schools safely reopen? When will the economy really start recovering? And when will you next eat in a restaurant, go to a movie, watch pro sports or hang out at a friend’s house?

All of these are, in fact, versions of the same question: When will the United States finally start to get the coronavirus under control?

And the answer appears to be: not any time soon.

The chart below shows new coronavirus cases, adjusted for population.

In the era of the coronavirus, cash is no longer à la mode.

At Julien Cornu’s cheese shop in Paris, social-distancing requirements and concerns over hygiene now prompt nearly everyone who walks through the door to pay with plastic.

“People are using cards and contactless payments because they don’t want to have to touch anything,” Mr. Cornu said as a line of mask-wearing shoppers stood three feet apart before approaching the register of La Fromagerie and swiping contactless cards over a reader.

While cash is still accepted, even older shoppers — his toughest clientele when it comes to adopting digital habits — are voluntarily making the switch.

Cash was already being edged out in many countries as urban consumers paid increasingly with apps and cards for even the smallest purchases. But the coronavirus is accelerating a shift toward a cashless future, raising new calculations for merchants and enriching the digital payments industry.

Fears over transmission of the disease have compelled consumers to rethink how they shop and pay. Retailers and restaurants are favoring clicks over cash to reduce exposure for employees. China’s central bank sterilized bank notes in regions affected by the virus. Governments in India, Kenya and Sweden, as well as the United Nations, are promoting cashless payments in the name of public health.

“We have a world in which there is less contact,” said Morten Jorgensen, director of RBR, based in London, a consulting firm specializing in banking technology, cards and payments. “People’s habits are changing as we speak.”

Britain’s arts sector, largely shuttered since March because of the pandemic, is being given a lifeline through what Prime Minister Boris Johnson described as a “world-leading” rescue package for cultural and heritage institutions.

The organizations will be handed 1.57 billion pounds, about $2 billion, the culture ministry said Sunday.

Mr. Johnson said in a statement that the money would “help safeguard the sector for future generations, ensuring art groups and venues across the U.K. can stay afloat and support their staff whilst their doors remain closed and curtains remain down.”

The money will go to a variety of recipients, including Britain’s “local basement” music venues and museums, he added, although he did not provide details. Museums in England were allowed to reopen on Saturday, but it is unclear when theaters and music venues will be permitted to.

The amount of the rescue package is on par with others in Europe’s largest nations.

On Friday, Germany’s Parliament approved a fund of 1 billion euros (about $1.13 billion) to get its culture sector back up and running, building on already generous support from its regional legislatures. Many state-funded theaters in Germany receive 70 to 80 percent of their income from the state, compared with about 20 to 30 percent in Britain.

France’s culture ministry said in a news release last week that it had committed €5 billion toward the arts, although much of that included unemployment benefits and job retention initiatives that did not figure in the British or German bailout totals.

In the battle for riders, New York City’s subway has always trounced buses. By a lot.

But at the height of the pandemic the equation was flipped on its head — average daily ridership in April and May was 444,000 on the subway and 505,000 on the buses.

It was the first time that happened since the transit agency started keeping such records more than half a century ago.

Buses have held on to their lead even as the city has begun reopening after a three-month shutdown and more commuters return to work. Average daily counts in June were 752,000 riders for the subway — and 830,000 riders for the buses.

The city’s sprawling bus system, which has long been overshadowed by the subway, has emerged as a crucial part of its recovery.

Buses are being counted on to keep people out of cars and to relieve subway crowding as more commuters come back, drawing many riders who said they felt buses were a safer and less-stressful alternative because riders can wait outside for the bus, see how clean or crowded it is before paying the fare, and hop off at any time and be back outside again.

“I’m more comfortable on the bus,” said Arturo Carrion, 52, who works as a cleaner for Uber. “The train is tight with a lot of people like sardines.”

Nick Cordero, a musical theater actor whose intimidating height and effortless charm brought him a series of tough-guy roles on Broadway, died Sunday at Cedars-Sinai Medical Center in Los Angeles. He was 41.

His death was announced on Instagram by his wife, Amanda Kloots. The couple, who moved from New York to Los Angeles last year, have a 1-year-old son, Elvis.

She did not cite a cause, but he had been hospitalized for three months after contracting the coronavirus.

Mr. Cordero’s experience with the virus, which included weeks in a medically induced coma and the amputation of his right leg, was chronicled by Ms. Kloots on Instagram.

Mr. Cordero’s big break came in 2014, when he played Cheech, a gangster with a fondness for theater and a talent for tap who was the highlight of a musical adaptation of “Bullets Over Broadway.” The role won him a Tony nomination.

He went on to play the abusive husband of the title character in “Waitress” and a mentoring mobster in “A Bronx Tale.”

Take some time for a little self-care.

Salons may be open in your area, but you don’t have to schedule an appointment there to give yourself a little pampering. Here are some ideas for adding a spa moment to your week.

Reporting was contributed by Liz Alderman, Stephen Castle, Robert Gebeloff, Christina Goldbaum, Winnie Hu, K.K. Rebecca Lai, Apoorva Mandavilli, Alex Marshall, Constant Méheut, Raphael Minder, Zach Montague, Richard A. Oppel Jr., Michael Paulson, Motoko Rich, Kai Schultz, Mitch Smith, Kaly Soto, Will Wright and Carl Zimmer.





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Music

EDM Reacts to Fourth of July 2020


The Fourth of July has come and gone — but the celebrations (or lack thereof) — technically last all weekend long.


As always, EDM Twitter is weighing in this Independence Day. Some DJ/producers are stressing important social issues, some are celebrating per usual, and others are “cancelling” the holiday altogether.

With coronavirus (COVID-19) still heavily affecting the states, it seems most people are refraining from large parties and events. Most are staying at home or getting together with a close group of friends and family.

However you’re celebrating Fourth of July weekend (or not) — be safe!

Read EDM reacts below.

EDM Twitter On Fourth of July





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Breaking New

Democrats smell a rout — and the chance to control redistricting in 2021



Some Republicans, however, acknowledge the party faces a genuine threat in longtime conservative bastions like Texas.

“The switch was flipped on in the November 2018 midterm elections. It was, ‘Oh boy, this is real, we better get our act together,” said Brendan Steinhauser, a Republican strategist in Texas. “But I’m also not sure the party has figured it out.”

Democrats are far more cognizant of the opportunity and risk of redistricting than they were in 2010. National Democratic groups, including the Democratic National Committee and the Democratic Governors Association, have separate efforts to help Democrats compete in down-ballot races.

The Democratic Legislative Campaign Committee, the campaign arm for statehouse Democrats, is on track to raise and spend about five times more than it did during the last redistricting cycle.

“Democratic donors across the country really understand the significance of legislative races across the country,” said DLCC President Jessica Post, who was a junior staffer there during the Republican wave in 2010.

National groups are eyeing Texas not only because Biden is polling close to Trump, but because Democrats need to gain control of at least one chamber of the state legislature to have a say in the state’s congressional map.

Texas stands to gain a handful of new congressional seats after the Census. In 2018, Democrats flipped two state Senate seats and 12 in the state House. The nine state House seats Democrats are eyeing to flip the chamber were all carried by former Rep. Beto O’Rourke when he ran for Senate two years ago.

In an interview, O’Rourke said years of litigation over the state’s maps — and claims those maps have diluted the power of voters of color — are motivating Democratic voters.

“Folks are talking about this and they get that if we have a Democratic majority, not only can we help decide what those new congressional districts look like, we can help to redraw existing state House, state Senate, U.S. Congress districts to include instead of exclude Black and brown voters in this state,” O’Rourke said.

O’Rourke is among the higher-profile Democrats working to direct resources and attention to obscure statehouse races in states like Texas and North Carolina.

So, too, is Virginia State Delegate Danica Roem, who in 2017 was the first openly transgender person to be elected to a U.S. statehouse. Roem said she’s held Zoom calls to help raise money for candidates or state parties in places like North Carolina and Texas.

In some areas, Democrats don’t need to win outright to advance their cause. In Kansas, they’re aiming to break the GOP’s statehouse supermajority so Democratic Gov. Laura Kelly can wield her veto power over congressional maps. To do that, they need to flip one seat in the state House and two in the state Senate.

Democrats are zeroing in on races in states with independent redistricting commissions that have come under fire from Republicans. They include Michigan, where Republican lawmakers have tried to take control of funding for the redistricting commission, and Arizona, where legislators have tried to split a legislative district that is the only majority Native American one in the state.

North Carolina is important for another reason. Despite having a Democratic governor, state rules prevent him from vetoing maps crafted by the majority GOP legislature.

Several factors make Democrats believe this time will be different. They’ve already made important strides to thwart Republican map-making in 2021, including winning the governorships in Wisconsin and Michigan and reelecting Pennsylvania Gov. Tom Wolf. They also forced the redrawing of some old maps that put them in better position in places like North Carolina, and are encouraged by recent turnout in primaries in Wisconsin and Georgia during the coronavirus pandemic.

At the same time, with so much attention focused on the presidential election and control of the Senate, many Democrats still worry that down-ballot races will get short shrift.

“The question is … given the extraordinary and appropriate emphasis on the presidential race and the extraordinary emphasis on winning back the Senate, are we going to miss the third leg of this stool, which is losing control of the states and having this extreme congressional and legislative gerrymandering for another decade,” asked Tom Steyer, the billionaire climate activist who ran for president and has spent hundreds of millions to elect Democrats.

Steyer said he’s encouraged by the grass-roots activity on the ground. Yet taken together, he’s still concerned about the broader “Republican playbook” — which he said includes redistricting, voter suppression and preventing vote-by mail expansion — if Democrats don’t remain vigilant.

Dave Abrams, deputy executive director of the Republican State Leadership Committee, predicted that Democrats are “going to fail again” at the state level despite their renewed efforts. He said voters would “definitively reject the liberals’ new radical agenda that dismantles our nation and replaces it with a lawless society.”

But Texas House Democratic Caucus Chair Chris Turner, who lost his state seat to remapping in 2010 and was later reelected, said that recent polls showing Trump and Biden virtually tied in Texas suggests the president is slipping in the suburbs. That alone, he said, is plenty of incentive for national Democrats to play in the Lone Star state.

“We’re very bullish about 2020,” he said, pointing to the party’s gains in Texas in the 2018 midterms. “It’s a complete train wreck of an environment for the Republican Party right now.”



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Health

How to Release Worry and Embrace Uncertainty


Uncertainty can be the glue for anxiety if you allow it. One thing can snowball into another and soon you are looking at the road ahead, absolutely dumbfounded about which way to go. It shakes us to our core; it disrupts our security, our stable foundation and makes us feel unsettled, even a bit lost.

But can our lives change without uncertainty?

I don’t believe they can.

Two years ago, I found myself wondering: Is this all there is? The road I’ve been on is where I’ll stay; no passionate youthful ambitions, no joyful exuberance; just working and paying the bills, day in and day out. That’s being an adult, isn’t it?

At least I have a comfortable life, I told myself, with little disruptions, no drama, and nice friends that I have trouble feeling close to.

There must be something better, I told myself.

I searched everywhere.

Then I found my passion. It was buried deep. I dusted the cobwebs off. I wondered why I had abandoned such a beautiful passion. Then I remembered, convincing myself decades ago, that my passion had no real use, especially in a world that valued money above everything else.

But it made me happy, so I worked at my passion twice a week in the evenings when I had time. It was a very busy time. I had little space left for my distant friends, superficial dating, or any of the other things that were slowly draining my soul.

Miraculously, my passion had quickly filled my cup in a way nothing else could, not dating, not friends, and definitely not work. I made a choice to give it all I’ve got; to make a big change.

This was happiness! I had found it!

I sold my business and pursued change. I chased it, shedding the old chains that bound me, blazing my own path. Then something happened that I didn’t fully expect.

Uncertainty.

It shook me to the core.

Here I was, with little money, a fixed income, and no clear path ahead of me. Do I turn right or left? Do I go straight or take this side road? Which path is the best path? Will I succeed or become a failure?

Anxiety gripped me, threatening to choke the air out of my lungs. What have I done? How could this be? I’ve ruined everything.

I put all my heart and soul into my passion, continuing tirelessly. The negative thoughts tugged at my brain at night, raising my anxiety levels. My sleep was disturbed, and my life was in chaos. Nothing was for certain anymore.

I analyzed every direction. One direction must be better than the other! But they all seemed the same, fraught with obstacles and inconsistences.

I started making plans to move but froze. I felt unable to make a decision.

I mulled things over and over in my mind until I could no longer think about anything. My path was so wide, and the waters were unchartered. I felt like I had absolutely no idea what I was doing or where I was going.

How could this be? How could the path to happiness be so rough and riddled with peril?

Then I forced myself to breathe. It was going to be alright, I told myself. Exercise and take care of things every day but accept that there will be mistakes. You are human after all.

I began talking myself out of the crippling anxiety and came up with a list of positive messages to counter the worry:

  1. You are intelligent; you make good choices. You always have. Look at all your past achievements. They are tangible proof.
  2. Trust yourself. You’ll make it.
  3. Change is better than going back to where you were before.
  4. Release your power over things if you want them to evolve.
  5. Go ahead, analyze your situation, but leave many margins for error.
  6. Take a break sometimes and focus your mind on other things that have absolutely nothing to do with your decisions.
  7. If you don’t know the right path, just start swimming in the right direction. The river will eventually take you there.

So, I started swimming. The river slowed down along the rocks a few times, but I found clever ways to get around them. Sometimes the water was freezing cold and I learned if I kicked my legs faster, I would stay warm. A few times, I just waded in the water, enjoying the scenery.

While I was admiring the scenery, I wondered if maybe the journey was more important than the destination. Those moments were precious.

I still have crippling anxiety often, but I have grown an impressive amount of faith in myself. I believe things will work out; they always do somehow eventually.

Every day I wake up with uncertainty hovering over my head. I wonder how I could rid myself of this unwelcome guest.

Then I had an epiphany.

If you want change in your life, you must open the door to Uncertainty. He might stay awhile, so be sure to invite him in and shake his hand. It’s okay, he’s not the bad guy. Uncertainty is actually the guy that’ll introduce you to Future.

Oh, and that guy Anxiety? Don’t listen to a thing he says; better yet, tell him he’s not welcome and slam the door in his face.

And remember, you’ll be okay.

This post courtesy of Tiny Buddha.

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Music

Who Should Skrillex Collaborate with on His Next Album? [POLL] – EDM.com



Since it has been teased for what feels like years, recent events have led many to believe that the release of Skrillex‘s next album is imminent. While he has a number of EPs under his belt, 2014’s Recess is his only full-length album. The critically acclaimed LP featured a number of high-profile special guests, including Diplo, Chance The Rapper, and Kill The Noise, among others. Since then, the releases have slowed down, but the caliber of the talent of his collaborators has not. In recent years, he’s released tunes with Lady Gaga, Ty Dolla $ign, Boys Noize, Ed Sheeran, TroyBoi, and most recently, Kanye West and FKA Twigs





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Health

Fireworks Take the Backyard as Public Shows Cancel


July 2, 2020 — As public Fourth of July fireworks cancel amid coronavirus, many Americans are redirecting the show to their backyards.

William A. Weimer, vice president and general counsel at Phantom Fireworks Companies, says this is a year unlike any other. “There has been a tremendous increase in firework interest, and a tremendous increase in sales. It’s something we never expected or experienced,” he says.

It’s not just Phantom, either. The American Pyrotechnics Association, which represents the fireworks industry, says overall sales are breaking records.

“The APA predicts an all-time high in backyard consumer fireworks sales and use as families prepare to celebrate Independence Day at home due to the pandemic and cancellation of large public celebrations,” says Julie L. Heckman, the association’s executive director, in a news release.

Some companies have seen sales jump 200% to 300%, Heckman told CNBC.

The country’s largest firework retailer, Phantom has increased safety information in its showrooms and website with displays, pamphlets, videos, and tips.

In addition to rules such as having water nearby, the company urges users to make sure fireworks are placed on sturdy, level ground, to stand far away, and wear eye protection. Celebrators must also ensure that the person controlling the fireworks is unimpaired — that is, sober.

“Most firework injuries are due to misuse and abuse,” Weimer says. “You should have a designated shooter, just like you would a designated driver.”


Alcohol should never be around the explosives, as it creates a recipe for combustion. And we’re not just talking about the kind you drink. In this age of coronavirus, the warning extends to other items with high alcohol content, such as hand sanitizer.

In a statement to CNN, National Safety Council (NSC) spokesperson Maureen Vogel advised sticking to washing your hands with soap and water. “Combining flammable items is always a bad idea,” she says. “Keep hand sanitizer away from the fireworks area.”

Safety measures are not limited to large explosives. Sparklers, though small and seemingly less dangerous, still burn at nearly 2,000 degrees, according to the NSC. The agency recommends kids stick to items such as glow sticks or confetti poppers. More than half of the 12,000 fireworks injuries reported in 2017 were in children, the NSC says.





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Lifestyle

3 Strength-Building Movements and More Pelvic Floor Tools for New Mothers


Take a lap around goop.com and odds are you’ll find an enthusiastic pelvic floor headline: unlocking
its secrets, harnessing its powers for enjoyable sex, etc. We’re also enthusiastic about physical therapist Allison Oswald, who educates people who have birthed children or wish to someday on the inner core system. This encompasses
the pelvic floor, diaphragm, and the deep abdominal muscles. Oswald is also a parent three times over, making her
knowledge of this intricate, oft-neglected intersection of muscles an intimate one. Pelvic floor work, which Oswald
does via virtual sessions and at-home visits (on hold for now), is particularly pertinent postpartum. “I have found
that creating a connection early on to one’s postpartum body is hugely supportive to the healing process, both
physically and emotionally,” she says.

The three exercises below (and the core-engaging breath that fuels them) are meant to serve people who
have given birth by either vaginal or Cesarean delivery. These practices are restorative and should never cause
pain, so start slow. “Get a good handle on the Core Connect Breath first, then layer in the movement practices when
and where it feels natural,” says Oswald.

Core Connect Breath

Use this breath as the basis for all other movements. This practice coordinates your exhale with a pelvic floor
and abdominal wall contraction, which lends more stability and strength to your inner core. When you inhale, the
pelvic floor and diaphragm descend down. On the exhale, the pelvic floor and diaphragm contract up. This
relationship is often not coordinated postpartum, so we have to retrain it. To do so, try the following:

  1. 1.Start in a comfortable seated position.
  2. 2.Breathe in through your nose, feeling your ribs expand 360 degrees. At
    the same time, your pelvic floor is gently stretching down.
  3. 3.Exhale through your mouth while gently engaging your pelvic floor up and
    in—as if you were pulling a marble up into your vagina. At the same time, gently pull up and in with your
    lower abdominal muscles.
  4. 4.Repeat. Do this breath practice for three to five minutes daily.

woman with hands on hips

Note: You can begin to use your exhale while connecting with your inner core when you need extra support
throughout your day, for example, when you’re lifting the baby or pushing yourself up from the floor or the tub.

Movement Practices

Kneeling to Tall Kneeling

  1. 1.Start by sitting on your knees with your butt resting on your heels.
  2. 2.Inhale to begin, then exhale with the Core Connect Breath as you come up
    to tall kneeling.
  3. 3.Inhale to return to the starting position.
  4. 4.Repeat. Do one set of five.
woman with hands out in front
woman on her knees

Bridge

  1. 1.Start by lying on your back, knees bent and arms by your sides.
  2. 2.Inhale to begin without any movement.
  3. 3.Exhale with the Core Connect Breath and lift your hips off the ground.
  4. 4.Inhale to lower back down to the starting position.
  5. 5.Repeat. Do one set of five.
woman getting ready for bridge position
woman in bridge position

Open Chest Twist

  1. 1.Start by lying on your right side with your knees bent and arms straight
    out in front of you.
  2. 2.Inhale as you lift your top arm and twist your upper body to look up
    toward the ceiling.
  3. 3.Exhale with the Core Connect Breath to return to the starting position.
  4. 4.Repeat. Do one set of five on each side.
woman on her side
woman with arms apart

MORE FOR THE PELVIC FLOOR

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Music

Lil Wayne Teases ‘Tha Carter VI’


Lil Wayne is already eyeing his next project.

Just weeks after releasing the deluxe edition of Funeral, the Young Money boss has Tha Carter VI on his mind. In an interview with Variety (via HipHop-N-More), he was asked which Carter album was his favorite and his response seemed to hint at the sixth installment in Tha Carter series.

“I ask every Lil Wayne fan this question and curious to hear your thoughts: what’s your favorite Carter?” asked the reporter. Weezy responded by teasing Tha Carter VI: “My favorite Carter album is the next one.”

Wayne released Tha Carter V in September 2018 following a highly-publicized battle with his former label, Cash Money Records. The project debuted at No. 1 on the Billboard 200 with 480,000 units, earning the second-largest streaming week for an album of all time. His most recent album, Funeral, was released in February followed by the deluxe in late May.

During the Variety interview, Tunechi also opened up about his popular Young Money Radio show on Apple Music, which recently hit 2 million listeners. “I’d love to take YM Radio as far as it can possibly go because I truly didn’t expect it to be so satisfying for the consumer and that’s always first,” said Wayne. “I damn sure didn’t think I’d enjoy the whole hosting thing but I’m having a blast with it.”

He once again admitted that he sometimes forgets his own lyrics and has to look them up on the internet. “I ALWAYS have to go to the internet for my lyrics. ALWAYS!!” said Wayne. “For songs you wouldn’t believe. It’s been everything from ‘6 Foot 7 Foot’ all the way to ‘How To Love’!! I’m just forgetful.”

On Friday, Wayne celebrated the 5th anniversary of his Freezy Weezy Album by releasing it to all streaming platforms for the first time after its TIDAL exclusivity.





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